Chicken, capons, meat and skin, cooked, roasted

1459 calories in 0.5 capon, bone removed

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Calories in Chicken, capons, meat and skin, cooked, roasted
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1459 calories in 0.5 capon, bone removed
0.5 capon, bone removed = 637g ≈ 1.404lb ≈ 22.47oz
2.29 calories / gram
35 Weight Watchers points
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Calorie Sources:54% proteins; 46% fats
Fats:74.21 g (669 calories, 12% by weight)
Carbohydrates:~
Proteins:184.48 g (788 calories, 29% by weight)
Alcohol:~
Water:373.92 g (59% by weight)
Fat Composition:45% monounsaturated; 31% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.55 g
Caffeine:~
Serving Sizes: 100 g
0.5 capon, bone removed
1 unit (yield from 1 lb ready-to cook capon)
Refuse:29 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5136
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Vitamin A:433 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:445.90 mcg
Vitamin B-2:1.08 mg
Vitamin B-3:56.95 mg
Vitamin B-5:7 mg
Vitamin B-6:2.74 mg
Vitamin B-9:38.22 mcg
Food folate:38.22 mcg
Dietary Folate Equivalent:38.22 mcg
Folic acid:~
Vitamin B-12:2.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):89.18 mg
Copper (Cu):382.20 mcg
Fluoride (F):93.64 mcg
Iron (Fe):9.49 mg
Magnesium (Mg):0.15 g
Manganese (Mn):127.40 mcg
Phosphorus (P):1.57 g
Potassium (K):1.62 g
Selenium (Se):137.59 mcg
Sodium (Na):0.31 g
Zinc (Zn):11.08 mg
Cholesterol:0.55 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:184.48 g
Essential amino acids
Phenylalanine:7.13 g
Leucine:13.44 g
Methionine:4.90 g
Lysine:15.10 g
Isoleucine:9.24 g
Valine:8.92 g
Threonine:7.64 g
Tryptophan:2.04 g
Histidine:5.41 g
Arginine:11.47 g
Non-essential amino acids
Alanine:10.64 g
Aspartic acid:16.43 g
Betaine:~
Cystine:2.42 g
Glutamic acid:27 g
Glycine:11.53 g
Hydroxyproline:~
Proline:8.73 g
Serine:6.43 g
Tyrosine:5.92 g
Fats Total:74.21 g
Saturated fatty acids:20.77 g
Monounsaturated fatty acids:30.26 g
Polyunsaturated fatty acids:16.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:63.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.57 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.83 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.64 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.51 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:63.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:63.70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.19 g
Ash:6.62 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:35 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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