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Chicken, capons, meat and skin, cooked, roasted

449 calories in 1 unit (yield from 1 lb ready-to cook capon)

Calories in Chicken, capons, meat and skin, cooked, roasted
Chicken, capons, meat and skin, cooked, roasted Suggest a better name
449 calories in 1 unit (yield from 1 lb ready-to cook capon)
1 unit = 196g ≈ 0.432lb ≈ 6.91oz
2.29 calories / gram
11 Weight Watchers points
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Calorie Sources:54% proteins; 46% fats
Fats:22.83 g (206 calories, 12% by weight)
Carbohydrates:~
Proteins:56.76 g (242 calories, 29% by weight)
Alcohol:~
Water:115.05 g (59% by weight)
Fat Composition:45% monounsaturated; 31% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
0.5 capon, bone removed
1 unit (yield from 1 lb ready-to cook capon)
Refuse:29 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5136
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Vitamin A:133 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:137.20 mcg
Vitamin B-2:333.20 mcg
Vitamin B-3:17.52 mg
Vitamin B-5:2.16 mg
Vitamin B-6:842.80 mcg
Vitamin B-9:11.76 mcg
Food folate:11.76 mcg
Dietary Folate Equivalent:11.76 mcg
Folic acid:~
Vitamin B-12:0.65 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.44 mg
Copper (Cu):117.60 mcg
Fluoride (F):28.81 mcg
Iron (Fe):2.92 mg
Magnesium (Mg):47.04 mg
Manganese (Mn):39.20 mcg
Phosphorus (P):0.48 g
Potassium (K):0.50 g
Selenium (Se):42.34 mcg
Sodium (Na):96.04 mg
Zinc (Zn):3.41 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:56.76 g
Essential amino acids
Phenylalanine:2.20 g
Leucine:4.14 g
Methionine:1.51 g
Lysine:4.65 g
Isoleucine:2.84 g
Valine:2.74 g
Threonine:2.35 g
Tryptophan:0.63 g
Histidine:1.67 g
Arginine:3.53 g
Non-essential amino acids
Alanine:3.27 g
Aspartic acid:5.06 g
Betaine:~
Cystine:0.74 g
Glutamic acid:8.31 g
Glycine:3.55 g
Hydroxyproline:~
Proline:2.69 g
Serine:1.98 g
Tyrosine:1.82 g
Fats Total:22.83 g
Saturated fatty acids:6.39 g
Monounsaturated fatty acids:9.31 g
Polyunsaturated fatty acids:4.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:19.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.25 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:19.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:19.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:58.80 mg
Ash:2.04 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_49M
Did you know?...Smoking just one cigarette can destroy vitamin C equivalent to that contained in one Orange fruit.
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