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Chicken, capons, giblets, raw

130 calories in 100 g

Calories in Chicken, capons, giblets, raw
Chicken, capons, giblets, raw Suggest a better name
130 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.30 calories / gram
3 Weight Watchers points
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Calorie Sources:60% proteins; 36% fats; 4% carbohydrates
Fats:5.18 g (47 calories, 5% by weight)
Carbohydrates:1.42 g (5 calories, 1% by weight)
Proteins:18.28 g (78 calories, 18% by weight)
Alcohol:~
Water:74.12 g (74% by weight)
Fat Composition:40% saturated; 32% monounsaturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 giblets
1 unit (yield from 1 lb ready-to cook capon)
Food Group:Poultry Products
USDA #:5137
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Vitamin A:14566 IU
Retinol:4.37 mg
Retinol Activity Equivalent:4.37 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:1.11 mg
Vitamin B-3:6.98 mg
Vitamin B-5:3.61 mg
Vitamin B-6:470 mcg
Vitamin B-9:394 mcg
Food folate:394 mcg
Dietary Folate Equivalent:394 mcg
Folic acid:~
Vitamin B-12:12.95 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:18.40 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):260 mcg
Fluoride (F):~
Iron (Fe):6.25 mg
Magnesium (Mg):18 mg
Manganese (Mn):160 mcg
Phosphorus (P):0.21 g
Potassium (K):0.23 g
Selenium (Se):55.30 mcg
Sodium (Na):77 mg
Zinc (Zn):3.38 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.42 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.28 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.49 g
Methionine:0.45 g
Lysine:1.34 g
Isoleucine:0.92 g
Valine:1 g
Threonine:0.82 g
Tryptophan:0.21 g
Histidine:0.43 g
Arginine:1.20 g
Non-essential amino acids
Alanine:0.93 g
Aspartic acid:1.71 g
Betaine:~
Cystine:0.24 g
Glutamic acid:2.70 g
Glycine:1 g
Hydroxyproline:~
Proline:0.92 g
Serine:0.79 g
Tyrosine:0.60 g
Fats Total:5.18 g
Saturated fatty acids:1.64 g
Monounsaturated fatty acids:1.32 g
Polyunsaturated fatty acids:1.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.28 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:40 mg
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Poke a hole in the middle of the hamburger patties while shaping them. The burgers will cook faster and the holes will disappear when done.
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