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Chicken, capons, giblets, raw

130 calories in 100 g

Calories in Chicken, capons, giblets, raw
Chicken, capons, giblets, raw Suggest a better name
130 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.30 calories / gram
3 Weight Watchers points
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Calorie Sources:60% proteins; 36% fats; 4% carbohydrates
Fats:5.18 g (47 calories, 5% by weight)
Carbohydrates:1.42 g (5 calories, 1% by weight)
Proteins:18.28 g (78 calories, 18% by weight)
Alcohol:~
Water:74.12 g (74% by weight)
Fat Composition:40% saturated; 32% monounsaturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 giblets
1 unit (yield from 1 lb ready-to cook capon)
Food Group:Poultry Products
USDA #:5137
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Vitamin A:14566 IU
Retinol:4.37 mg
Retinol Activity Equivalent:4.37 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:1.11 mg
Vitamin B-3:6.98 mg
Vitamin B-5:3.61 mg
Vitamin B-6:470 mcg
Vitamin B-9:394 mcg
Food folate:394 mcg
Dietary Folate Equivalent:394 mcg
Folic acid:~
Vitamin B-12:12.95 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:18.40 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):260 mcg
Fluoride (F):~
Iron (Fe):6.25 mg
Magnesium (Mg):18 mg
Manganese (Mn):160 mcg
Phosphorus (P):0.21 g
Potassium (K):0.23 g
Selenium (Se):55.30 mcg
Sodium (Na):77 mg
Zinc (Zn):3.38 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.42 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.28 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.49 g
Methionine:0.45 g
Lysine:1.34 g
Isoleucine:0.92 g
Valine:1 g
Threonine:0.82 g
Tryptophan:0.21 g
Histidine:0.43 g
Arginine:1.20 g
Non-essential amino acids
Alanine:0.93 g
Aspartic acid:1.71 g
Betaine:~
Cystine:0.24 g
Glutamic acid:2.70 g
Glycine:1 g
Hydroxyproline:~
Proline:0.92 g
Serine:0.79 g
Tyrosine:0.60 g
Fats Total:5.18 g
Saturated fatty acids:1.64 g
Monounsaturated fatty acids:1.32 g
Polyunsaturated fatty acids:1.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.28 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:40 mg
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3pc
Did you know?...Sodium is the principal cation in seawater, although the concentration there is about 3.8 times what it is normally in extracellular body fluids. This suggests that animal life moved from the sea to dry land at a time when the seas were far less salty than they are now.
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