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Chicken, capons, giblets, raw

150 calories in 1 giblets

Calories in Chicken, capons, giblets, raw
Chicken, capons, giblets, raw Suggest a better name
150 calories in 1 giblets
1 giblets = 115g ≈ 0.254lb ≈ 4.06oz
1.30 calories / gram
3 Weight Watchers points
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Calorie Sources:60% proteins; 36% fats; 4% carbohydrates
Fats:5.96 g (54 calories, 5% by weight)
Carbohydrates:1.63 g (6 calories, 1% by weight)
Proteins:21.02 g (90 calories, 18% by weight)
Alcohol:~
Water:85.24 g (74% by weight)
Fat Composition:40% saturated; 32% monounsaturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.34 g
Caffeine:~
Serving Sizes: 100 g
1 giblets
1 unit (yield from 1 lb ready-to cook capon)
Food Group:Poultry Products
USDA #:5137
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Vitamin A:16751 IU
Retinol:5.03 mg
Retinol Activity Equivalent:5.03 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:103.50 mcg
Vitamin B-2:1.28 mg
Vitamin B-3:8.03 mg
Vitamin B-5:4.15 mg
Vitamin B-6:540.50 mcg
Vitamin B-9:453.10 mcg
Food folate:453.10 mcg
Dietary Folate Equivalent:453.10 mcg
Folic acid:~
Vitamin B-12:14.89 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:21.16 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.50 mg
Copper (Cu):299 mcg
Fluoride (F):~
Iron (Fe):7.19 mg
Magnesium (Mg):20.70 mg
Manganese (Mn):184 mcg
Phosphorus (P):0.24 g
Potassium (K):0.26 g
Selenium (Se):63.59 mcg
Sodium (Na):88.55 mg
Zinc (Zn):3.89 mg
Cholesterol:0.34 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.63 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.02 g
Essential amino acids
Phenylalanine:0.97 g
Leucine:1.71 g
Methionine:0.52 g
Lysine:1.54 g
Isoleucine:1.06 g
Valine:1.15 g
Threonine:0.94 g
Tryptophan:0.24 g
Histidine:0.49 g
Arginine:1.38 g
Non-essential amino acids
Alanine:1.07 g
Aspartic acid:1.97 g
Betaine:~
Cystine:0.28 g
Glutamic acid:3.11 g
Glycine:1.16 g
Hydroxyproline:~
Proline:1.06 g
Serine:0.91 g
Tyrosine:0.69 g
Fats Total:5.96 g
Saturated fatty acids:1.89 g
Monounsaturated fatty acids:1.52 g
Polyunsaturated fatty acids:1.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:23 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:11.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:46 mg
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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