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Chicken, capons, giblets, raw

23 calories in 1 unit (yield from 1 lb ready-to cook capon)

Calories in Chicken, capons, giblets, raw
Chicken, capons, giblets, raw Suggest a better name
23 calories in 1 unit (yield from 1 lb ready-to cook capon)
1 unit = 18g ≈ 0.040lb ≈ 0.63oz
1.30 calories / gram
1 Weight Watchers point
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Calorie Sources:60% proteins; 36% fats; 4% carbohydrates
Fats:0.93 g (8 calories, 5% by weight)
Carbohydrates:0.26 g (1 calorie, 1% by weight)
Proteins:3.29 g (14 calories, 18% by weight)
Alcohol:~
Water:13.34 g (74% by weight)
Fat Composition:40% saturated; 32% monounsaturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:52.56 mg
Caffeine:~
Serving Sizes: 100 g
1 giblets
1 unit (yield from 1 lb ready-to cook capon)
Food Group:Poultry Products
USDA #:5137
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Vitamin A:2622 IU
Retinol:787.32 mcg
Retinol Activity Equivalent:787.32 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.20 mcg
Vitamin B-2:199.80 mcg
Vitamin B-3:1.26 mg
Vitamin B-5:649.80 mcg
Vitamin B-6:84.60 mcg
Vitamin B-9:70.92 mcg
Food folate:70.92 mcg
Dietary Folate Equivalent:70.92 mcg
Folic acid:~
Vitamin B-12:2.33 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.31 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.80 mg
Copper (Cu):46.80 mcg
Fluoride (F):~
Iron (Fe):1.13 mg
Magnesium (Mg):3.24 mg
Manganese (Mn):28.80 mcg
Phosphorus (P):37.26 mg
Potassium (K):40.68 mg
Selenium (Se):9.95 mcg
Sodium (Na):13.86 mg
Zinc (Zn):608.40 mcg
Cholesterol:52.56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.26 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.29 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.27 g
Methionine:81 mg
Lysine:0.24 g
Isoleucine:0.17 g
Valine:0.18 g
Threonine:0.15 g
Tryptophan:37.80 mg
Histidine:77.40 mg
Arginine:0.22 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.31 g
Betaine:~
Cystine:43.20 mg
Glutamic acid:0.49 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.14 g
Tyrosine:0.11 g
Fats Total:0.93 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:32.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:7.20 mg
Ash:0.18 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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