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Chicken, capons, giblets, raw

23 calories in 1 unit (yield from 1 lb ready-to cook capon)

Calories in Chicken, capons, giblets, raw
Chicken, capons, giblets, raw Suggest a better name
23 calories in 1 unit (yield from 1 lb ready-to cook capon)
1 unit = 18g ≈ 0.040lb ≈ 0.63oz
1.30 calories / gram
1 Weight Watchers point
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Calorie Sources:60% proteins; 36% fats; 4% carbohydrates
Fats:0.93 g (8 calories, 5% by weight)
Carbohydrates:0.26 g (1 calorie, 1% by weight)
Proteins:3.29 g (14 calories, 18% by weight)
Alcohol:~
Water:13.34 g (74% by weight)
Fat Composition:40% saturated; 32% monounsaturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:52.56 mg
Caffeine:~
Serving Sizes: 100 g
1 giblets
1 unit (yield from 1 lb ready-to cook capon)
Food Group:Poultry Products
USDA #:5137
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Vitamin A:2622 IU
Retinol:787.32 mcg
Retinol Activity Equivalent:787.32 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.20 mcg
Vitamin B-2:199.80 mcg
Vitamin B-3:1.26 mg
Vitamin B-5:649.80 mcg
Vitamin B-6:84.60 mcg
Vitamin B-9:70.92 mcg
Food folate:70.92 mcg
Dietary Folate Equivalent:70.92 mcg
Folic acid:~
Vitamin B-12:2.33 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.31 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.80 mg
Copper (Cu):46.80 mcg
Fluoride (F):~
Iron (Fe):1.13 mg
Magnesium (Mg):3.24 mg
Manganese (Mn):28.80 mcg
Phosphorus (P):37.26 mg
Potassium (K):40.68 mg
Selenium (Se):9.95 mcg
Sodium (Na):13.86 mg
Zinc (Zn):608.40 mcg
Cholesterol:52.56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.26 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.29 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.27 g
Methionine:81 mg
Lysine:0.24 g
Isoleucine:0.17 g
Valine:0.18 g
Threonine:0.15 g
Tryptophan:37.80 mg
Histidine:77.40 mg
Arginine:0.22 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.31 g
Betaine:~
Cystine:43.20 mg
Glutamic acid:0.49 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.14 g
Tyrosine:0.11 g
Fats Total:0.93 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:32.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:7.20 mg
Ash:0.18 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent losses of natural vitamins in food try to cook vegetables in water do it in little amount of it, which can be used for sauces or soups.
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