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Chicken Capons Nutrition Facts

164 calories in 100 g

Calories in Chicken Capons
Chicken, capons, giblets, cooked, simmered
164 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.64 calories / gram
4 Weight Watchers points
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Calorie Sources:69% proteins; 30% fats; 2% carbohydrates
Fats:5.40 g (49 calories, 5% by weight)
Carbohydrates:0.76 g (3 calories, 1% by weight)
Proteins:26.39 g (113 calories, 26% by weight)
Alcohol:~
Water:66.54 g (67% by weight)
Fat Composition:41% saturated; 32% monounsaturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.43 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to cook capon)
Food Group:Poultry Products
USDA #:5138
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Vitamin A:13266 IU
Retinol:3.98 mg
Retinol Activity Equivalent:3.98 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:1.06 mg
Vitamin B-3:4.12 mg
Vitamin B-5:3.29 mg
Vitamin B-6:380 mcg
Vitamin B-9:414 mcg
Food folate:414 mcg
Dietary Folate Equivalent:414 mcg
Folic acid:~
Vitamin B-12:1.14 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:9 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13 mg
Copper (Cu):290 mcg
Fluoride (F):~
Iron (Fe):6.80 mg
Magnesium (Mg):20 mg
Manganese (Mn):190 mcg
Phosphorus (P):0.23 g
Potassium (K):0.15 g
Selenium (Se):95 mcg
Sodium (Na):55 mg
Zinc (Zn):4.67 mg
Cholesterol:0.43 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.76 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.39 g
Essential amino acids
Phenylalanine:1.21 g
Leucine:2.15 g
Methionine:0.65 g
Lysine:1.94 g
Isoleucine:1.33 g
Valine:1.45 g
Threonine:1.19 g
Tryptophan:0.31 g
Histidine:0.63 g
Arginine:1.73 g
Non-essential amino acids
Alanine:1.33 g
Aspartic acid:2.48 g
Betaine:~
Cystine:0.35 g
Glutamic acid:3.90 g
Glycine:1.46 g
Hydroxyproline:~
Proline:1.33 g
Serine:1.15 g
Tyrosine:0.87 g
Fats Total:5.40 g
Saturated fatty acids:1.77 g
Monounsaturated fatty acids:1.37 g
Polyunsaturated fatty acids:1.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.98 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.25 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:50 mg
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Most cows give more milk when they listen to music.
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