Chicken Capons Nutrition Facts

238 calories in 1 cup, chopped or diced

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Calories in Chicken Capons
Chicken, capons, giblets, cooked, simmered
238 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 145g ≈ 0.320lb ≈ 5.11oz
1.64 calories / gram
5 Weight Watchers points
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Calorie Sources:69% proteins; 30% fats; 2% carbohydrates
Fats:7.83 g (71 calories, 5% by weight)
Carbohydrates:1.10 g (4 calories, 1% by weight)
Proteins:38.27 g (163 calories, 26% by weight)
Alcohol:~
Water:96.48 g (67% by weight)
Fat Composition:41% saturated; 32% monounsaturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.63 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to cook capon)
Food Group:Poultry Products
USDA #:5138
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Vitamin A:19236 IU
Retinol:5.78 mg
Retinol Activity Equivalent:5.78 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130.50 mcg
Vitamin B-2:1.54 mg
Vitamin B-3:5.97 mg
Vitamin B-5:4.77 mg
Vitamin B-6:551 mcg
Vitamin B-9:600.30 mcg
Food folate:600.30 mcg
Dietary Folate Equivalent:600.30 mcg
Folic acid:~
Vitamin B-12:1.65 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:13.05 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.85 mg
Copper (Cu):420.50 mcg
Fluoride (F):~
Iron (Fe):9.86 mg
Magnesium (Mg):29 mg
Manganese (Mn):275.50 mcg
Phosphorus (P):0.34 g
Potassium (K):0.22 g
Selenium (Se):137.75 mcg
Sodium (Na):79.75 mg
Zinc (Zn):6.77 mg
Cholesterol:0.63 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.10 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.27 g
Essential amino acids
Phenylalanine:1.75 g
Leucine:3.12 g
Methionine:0.94 g
Lysine:2.81 g
Isoleucine:1.93 g
Valine:2.10 g
Threonine:1.73 g
Tryptophan:0.45 g
Histidine:0.91 g
Arginine:2.51 g
Non-essential amino acids
Alanine:1.93 g
Aspartic acid:3.60 g
Betaine:~
Cystine:0.51 g
Glutamic acid:5.66 g
Glycine:2.12 g
Hydroxyproline:~
Proline:1.93 g
Serine:1.67 g
Tyrosine:1.26 g
Fats Total:7.83 g
Saturated fatty acids:2.57 g
Monounsaturated fatty acids:1.99 g
Polyunsaturated fatty acids:1.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:29 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.36 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:29 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:72.50 mg
Ash:1.32 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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