Chicken Capons Nutrition Facts

238 calories in 1 cup, chopped or diced

Live queries:
Sugar - 116 results
Jelly - 7 results
Acorn Squash - 5 results
Lasagna - 6 results

Calories in Chicken Capons
Chicken, capons, giblets, cooked, simmered
238 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 145g ≈ 0.320lb ≈ 5.11oz
1.64 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:69% proteins; 30% fats; 2% carbohydrates
Fats:7.83 g (71 calories, 5% by weight)
Carbohydrates:1.10 g (4 calories, 1% by weight)
Proteins:38.27 g (163 calories, 26% by weight)
Alcohol:~
Water:96.48 g (67% by weight)
Fat Composition:41% saturated; 32% monounsaturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.63 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to cook capon)
Food Group:Poultry Products
USDA #:5138
Related Foods: Calories in Chicken Bouillon
Calories in Chicken Breast
Calories in Chicken Liver
Calories in Chicken Nuggets
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, meat and skin, cooked, roasted
Chicken, broilers or fryers, meat and skin, cooked, stewed
Vitamin A:19236 IU
Retinol:5.78 mg
Retinol Activity Equivalent:5.78 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130.50 mcg
Vitamin B-2:1.54 mg
Vitamin B-3:5.97 mg
Vitamin B-5:4.77 mg
Vitamin B-6:551 mcg
Vitamin B-9:600.30 mcg
Food folate:600.30 mcg
Dietary Folate Equivalent:600.30 mcg
Folic acid:~
Vitamin B-12:1.65 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:13.05 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.85 mg
Copper (Cu):420.50 mcg
Fluoride (F):~
Iron (Fe):9.86 mg
Magnesium (Mg):29 mg
Manganese (Mn):275.50 mcg
Phosphorus (P):0.34 g
Potassium (K):0.22 g
Selenium (Se):137.75 mcg
Sodium (Na):79.75 mg
Zinc (Zn):6.77 mg
Cholesterol:0.63 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.10 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.27 g
Essential amino acids
Phenylalanine:1.75 g
Leucine:3.12 g
Methionine:0.94 g
Lysine:2.81 g
Isoleucine:1.93 g
Valine:2.10 g
Threonine:1.73 g
Tryptophan:0.45 g
Histidine:0.91 g
Arginine:2.51 g
Non-essential amino acids
Alanine:1.93 g
Aspartic acid:3.60 g
Betaine:~
Cystine:0.51 g
Glutamic acid:5.66 g
Glycine:2.12 g
Hydroxyproline:~
Proline:1.93 g
Serine:1.67 g
Tyrosine:1.26 g
Fats Total:7.83 g
Saturated fatty acids:2.57 g
Monounsaturated fatty acids:1.99 g
Polyunsaturated fatty acids:1.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:29 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.36 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:29 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:72.50 mg
Ash:1.32 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_35O
Did you know?...Mr. Peanut was invented in 1916 by a Suffolk, Virginia schoolchild who won $5 in a design contest sponsored by Planters Peanuts.
Related: Chicken, capons, giblets, raw
Duck, domesticated, meat and skin, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular