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Chicken Capons Nutrition Facts

238 calories in 1 cup, chopped or diced

Calories in Chicken Capons
Chicken, capons, giblets, cooked, simmered
238 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 145g ≈ 0.320lb ≈ 5.11oz
1.64 calories / gram
5 Weight Watchers points
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Calorie Sources:69% proteins; 30% fats; 2% carbohydrates
Fats:7.83 g (71 calories, 5% by weight)
Carbohydrates:1.10 g (4 calories, 1% by weight)
Proteins:38.27 g (163 calories, 26% by weight)
Alcohol:~
Water:96.48 g (67% by weight)
Fat Composition:41% saturated; 32% monounsaturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.63 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to cook capon)
Food Group:Poultry Products
USDA #:5138
Related Foods: Calories in Chicken Broth
Calories in Chicken Gizzards
Calories in Chicken Gravy
Calories in Chicken Noodle Soup
Calories in Chicken Stock
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Fast foods, chicken, breaded and fried, light meat (breast or wing)
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Vitamin A:19236 IU
Retinol:5.78 mg
Retinol Activity Equivalent:5.78 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130.50 mcg
Vitamin B-2:1.54 mg
Vitamin B-3:5.97 mg
Vitamin B-5:4.77 mg
Vitamin B-6:551 mcg
Vitamin B-9:600.30 mcg
Food folate:600.30 mcg
Dietary Folate Equivalent:600.30 mcg
Folic acid:~
Vitamin B-12:1.65 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:13.05 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.85 mg
Copper (Cu):420.50 mcg
Fluoride (F):~
Iron (Fe):9.86 mg
Magnesium (Mg):29 mg
Manganese (Mn):275.50 mcg
Phosphorus (P):0.34 g
Potassium (K):0.22 g
Selenium (Se):137.75 mcg
Sodium (Na):79.75 mg
Zinc (Zn):6.77 mg
Cholesterol:0.63 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.10 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.27 g
Essential amino acids
Phenylalanine:1.75 g
Leucine:3.12 g
Methionine:0.94 g
Lysine:2.81 g
Isoleucine:1.93 g
Valine:2.10 g
Threonine:1.73 g
Tryptophan:0.45 g
Histidine:0.91 g
Arginine:2.51 g
Non-essential amino acids
Alanine:1.93 g
Aspartic acid:3.60 g
Betaine:~
Cystine:0.51 g
Glutamic acid:5.66 g
Glycine:2.12 g
Hydroxyproline:~
Proline:1.93 g
Serine:1.67 g
Tyrosine:1.26 g
Fats Total:7.83 g
Saturated fatty acids:2.57 g
Monounsaturated fatty acids:1.99 g
Polyunsaturated fatty acids:1.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:29 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.36 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:29 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:72.50 mg
Ash:1.32 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...No "curly" bacon for breakfast when you dip it into cold water before frying.
Related: Chicken, capons, giblets, raw
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