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Chicken Capons Nutrition Facts

18 calories in 1 unit (yield from 1 lb ready-to cook capon)

Calories in Chicken Capons
Chicken, capons, giblets, cooked, simmered
18 calories in 1 unit (yield from 1 lb ready-to cook capon)
1 unit = 11g ≈ 0.024lb ≈ 0.39oz
1.64 calories / gram
0 Weight Watchers points
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Calorie Sources:69% proteins; 30% fats; 2% carbohydrates
Fats:0.59 g (5 calories, 5% by weight)
Carbohydrates:83.60 mg
Proteins:2.90 g (12 calories, 26% by weight)
Alcohol:~
Water:7.32 g (67% by weight)
Fat Composition:41% saturated; 32% monounsaturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:47.74 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to cook capon)
Food Group:Poultry Products
USDA #:5138
Related Foods: Calories in Chicken Breast
Calories in Chicken Broth
Calories in Chicken Fat
Calories in Chicken Liver Pate
Calories in Chicken Patty
Calories in Chicken Salad
Calories in Chicken Stock
Calories in Chicken Wings
Vitamin A:1459 IU
Retinol:438.24 mcg
Retinol Activity Equivalent:438.24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9.90 mcg
Vitamin B-2:116.60 mcg
Vitamin B-3:453.20 mcg
Vitamin B-5:361.90 mcg
Vitamin B-6:41.80 mcg
Vitamin B-9:45.54 mcg
Food folate:45.54 mcg
Dietary Folate Equivalent:45.54 mcg
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:990 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.43 mg
Copper (Cu):31.90 mcg
Fluoride (F):~
Iron (Fe):748 mcg
Magnesium (Mg):2.20 mg
Manganese (Mn):20.90 mcg
Phosphorus (P):25.85 mg
Potassium (K):16.83 mg
Selenium (Se):10.45 mcg
Sodium (Na):6.05 mg
Zinc (Zn):513.70 mcg
Cholesterol:47.74 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:83.60 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.90 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.24 g
Methionine:71.50 mg
Lysine:0.21 g
Isoleucine:0.15 g
Valine:0.16 g
Threonine:0.13 g
Tryptophan:34.10 mg
Histidine:69.30 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.27 g
Betaine:~
Cystine:38.50 mg
Glutamic acid:0.43 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.15 g
Serine:0.13 g
Tyrosine:95.70 mg
Fats Total:0.59 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:75.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:82.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:27.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:5.50 mg
Ash:0.10 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Human thigh bones are stronger than concrete.
Related: Chicken, capons, giblets, raw
Duck, domesticated, meat and skin, raw
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