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Chicken Capons Nutrition Facts

18 calories in 1 unit (yield from 1 lb ready-to cook capon)

Calories in Chicken Capons
Chicken, capons, giblets, cooked, simmered
18 calories in 1 unit (yield from 1 lb ready-to cook capon)
1 unit = 11g ≈ 0.024lb ≈ 0.39oz
1.64 calories / gram
0 Weight Watchers points
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Calorie Sources:69% proteins; 30% fats; 2% carbohydrates
Fats:0.59 g (5 calories, 5% by weight)
Carbohydrates:83.60 mg
Proteins:2.90 g (12 calories, 26% by weight)
Alcohol:~
Water:7.32 g (67% by weight)
Fat Composition:41% saturated; 32% monounsaturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:47.74 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to cook capon)
Food Group:Poultry Products
USDA #:5138
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Vitamin A:1459 IU
Retinol:438.24 mcg
Retinol Activity Equivalent:438.24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9.90 mcg
Vitamin B-2:116.60 mcg
Vitamin B-3:453.20 mcg
Vitamin B-5:361.90 mcg
Vitamin B-6:41.80 mcg
Vitamin B-9:45.54 mcg
Food folate:45.54 mcg
Dietary Folate Equivalent:45.54 mcg
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:990 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.43 mg
Copper (Cu):31.90 mcg
Fluoride (F):~
Iron (Fe):748 mcg
Magnesium (Mg):2.20 mg
Manganese (Mn):20.90 mcg
Phosphorus (P):25.85 mg
Potassium (K):16.83 mg
Selenium (Se):10.45 mcg
Sodium (Na):6.05 mg
Zinc (Zn):513.70 mcg
Cholesterol:47.74 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:83.60 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.90 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.24 g
Methionine:71.50 mg
Lysine:0.21 g
Isoleucine:0.15 g
Valine:0.16 g
Threonine:0.13 g
Tryptophan:34.10 mg
Histidine:69.30 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.27 g
Betaine:~
Cystine:38.50 mg
Glutamic acid:0.43 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.15 g
Serine:0.13 g
Tyrosine:95.70 mg
Fats Total:0.59 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:75.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:82.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:27.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:5.50 mg
Ash:0.10 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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