Duck, domesticated, meat and skin, raw

404 calories in 100 g

Live queries:
Pineapples - 3 results
Fish - 250 results
Carrot - 32 results

Duck, domesticated, meat and skin, raw Suggest a better name
Weight Loss Rating:
Total Calories:404 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.04 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:88% fats; 12% proteins
Fats:39.34 g (355 calories, 39% by weight)
Carbohydrates:~
Proteins:11.49 g (49 calories, 11% by weight)
Alcohol:~
Water:48.50 g (49% by weight)
Fat Composition:51% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:76 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook duck)
0.5 duck
Scientific Name:Anas platyrhynchos
Refuse:28 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5139
Related Foods: Calories in Arrowhead
Calories in Beans And Meat Burrito
Calories in Duck Eggs
Calories in Duck Fat
Calories in Duckling
Calories in Potato Skin
Calories in Raw Bacon
Calories in Rose Apples
Vitamin A:168 IU
Retinol:50 mcg
Retinol Activity Equivalent:50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190 mcg
Vitamin B-2:210 mcg
Vitamin B-3:3.93 mg
Vitamin B-5:950 mcg
Vitamin B-6:190 mcg
Vitamin B-9:13 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:31 mg
Vitamin C:2.80 mg
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.70 mcg
Vitamin E:700 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.50 mcg
Calcium (Ca):11 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):2.40 mg
Magnesium (Mg):15 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.14 g
Potassium (K):0.21 g
Selenium (Se):12.40 mcg
Sodium (Na):63 mg
Zinc (Zn):1.36 mg
Cholesterol:76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.49 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.90 g
Methionine:0.29 g
Lysine:0.91 g
Isoleucine:0.53 g
Valine:0.57 g
Threonine:0.47 g
Tryptophan:0.14 g
Histidine:0.28 g
Arginine:0.77 g
Non-essential amino acids
Alanine:0.77 g
Aspartic acid:1.10 g
Betaine:4.30 mg
Cystine:0.18 g
Glutamic acid:1.70 g
Glycine:0.92 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.48 g
Tyrosine:0.39 g
Fats Total:39.34 g
Saturated fatty acids:13.22 g
Monounsaturated fatty acids:18.69 g
Polyunsaturated fatty acids:5.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.40 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Duck
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_22e
Did you know?...Most dust particles in your house are made from dead skin.
Related: Chicken Capons
Duck
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular