Duck, domesticated, meat and skin, raw

404 calories in 100 g

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Duck, domesticated, meat and skin, raw Suggest a better name
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Total Calories:404 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.04 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:88% fats; 12% proteins
Fats:39.34 g (355 calories, 39% by weight)
Carbohydrates:~
Proteins:11.49 g (49 calories, 11% by weight)
Alcohol:~
Water:48.50 g (49% by weight)
Fat Composition:51% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:76 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook duck)
0.5 duck
Scientific Name:Anas platyrhynchos
Refuse:28 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5139
Related Foods: Calories in Apple
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Vitamin A:168 IU
Retinol:50 mcg
Retinol Activity Equivalent:50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190 mcg
Vitamin B-2:210 mcg
Vitamin B-3:3.93 mg
Vitamin B-5:950 mcg
Vitamin B-6:190 mcg
Vitamin B-9:13 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:31 mg
Vitamin C:2.80 mg
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.70 mcg
Vitamin E:700 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.50 mcg
Calcium (Ca):11 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):2.40 mg
Magnesium (Mg):15 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.14 g
Potassium (K):0.21 g
Selenium (Se):12.40 mcg
Sodium (Na):63 mg
Zinc (Zn):1.36 mg
Cholesterol:76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.49 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.90 g
Methionine:0.29 g
Lysine:0.91 g
Isoleucine:0.53 g
Valine:0.57 g
Threonine:0.47 g
Tryptophan:0.14 g
Histidine:0.28 g
Arginine:0.77 g
Non-essential amino acids
Alanine:0.77 g
Aspartic acid:1.10 g
Betaine:4.30 mg
Cystine:0.18 g
Glutamic acid:1.70 g
Glycine:0.92 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.48 g
Tyrosine:0.39 g
Fats Total:39.34 g
Saturated fatty acids:13.22 g
Monounsaturated fatty acids:18.69 g
Polyunsaturated fatty acids:5.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.40 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Duck
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Olive oil should be stored in a cool, dark place. Properly stored, olive oil can keep for at least two years. It is, however, at its peak within a year of production, and is its most flavorful for the first two months. Olive oil should not be stored in the refrigerator. If chilled, olive oil will become cloudy and eventually solidify or crystallize. Should this happen, the oil is perfectly fine; just leave the oil at room temperature for a time to restore it to its natural state.
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