Duck, domesticated, meat and skin, raw

1159 calories in 1 unit (yield from 1 lb ready-to-cook duck)

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Total Calories:1159 calories in 1 unit (yield from 1 lb ready-to-cook duck)
Serving Weight:1 unit = 287g ≈ 0.633lb ≈ 10.12oz
Caloric Density:4.04 calories / gram
Weight Watchers Counter:33 Weight Watchers points
 
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Calorie Sources:88% fats; 12% proteins
Fats:112.91 g (1018 calories, 39% by weight)
Carbohydrates:~
Proteins:32.98 g (141 calories, 11% by weight)
Alcohol:~
Water:139.20 g (49% by weight)
Fat Composition:51% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook duck)
0.5 duck
Scientific Name:Anas platyrhynchos
Refuse:28 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5139
Related Foods: Calories in Apple
Calories in Duck
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Calories in Luncheon Meat
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Calories in Potato Skin
Calories in Surimi
Calories in Wild Duck
Vitamin A:482 IU
Retinol:143.50 mcg
Retinol Activity Equivalent:143.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:545.30 mcg
Vitamin B-2:602.70 mcg
Vitamin B-3:11.28 mg
Vitamin B-5:2.73 mg
Vitamin B-6:545.30 mcg
Vitamin B-9:37.31 mcg
Food folate:37.31 mcg
Dietary Folate Equivalent:37.31 mcg
Folic acid:~
Vitamin B-12:0.72 mcg
Added Vitamin B-12:~
Choline:88.97 mg
Vitamin C:8.04 mg
Vitamin D:75
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):2 mcg
Vitamin E:2 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:15.78 mcg
Calcium (Ca):31.57 mg
Copper (Cu):660.10 mcg
Fluoride (F):~
Iron (Fe):6.89 mg
Magnesium (Mg):43.05 mg
Manganese (Mn):28.70 mcg
Phosphorus (P):0.40 g
Potassium (K):0.60 g
Selenium (Se):35.59 mcg
Sodium (Na):0.18 g
Zinc (Zn):3.90 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.98 g
Essential amino acids
Phenylalanine:1.29 g
Leucine:2.58 g
Methionine:0.83 g
Lysine:2.61 g
Isoleucine:1.52 g
Valine:1.64 g
Threonine:1.35 g
Tryptophan:0.40 g
Histidine:0.80 g
Arginine:2.21 g
Non-essential amino acids
Alanine:2.21 g
Aspartic acid:3.16 g
Betaine:12.34 mg
Cystine:0.52 g
Glutamic acid:4.88 g
Glycine:2.64 g
Hydroxyproline:~
Proline:1.95 g
Serine:1.38 g
Tyrosine:1.12 g
Fats Total:112.91 g
Saturated fatty acids:37.94 g
Monounsaturated fatty acids:53.64 g
Polyunsaturated fatty acids:14.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.72 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:27.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:48.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.95 g
Caffeine:~
Theobromine:~
Product Type:Duck
Weight Watchers Points:33 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...In Hungary, salt is thrown on the threshold of a new house because it is thought that salt will protect the inhabitants from evil.
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