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Duck, domesticated, meat and skin, raw

2561 calories in 0.5 duck

Duck, domesticated, meat and skin, raw Suggest a better name
Weight Loss Rating:
Total Calories:2561 calories in 0.5 duck
Serving Weight:0.5 duck = 634g ≈ 1.398lb ≈ 22.36oz
Caloric Density:4.04 calories / gram
Weight Watchers Counter:72 Weight Watchers points
 
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Calorie Sources:88% fats; 12% proteins
Fats:249.42 g (2250 calories, 39% by weight)
Carbohydrates:~
Proteins:72.85 g (311 calories, 11% by weight)
Alcohol:~
Water:307.49 g (49% by weight)
Fat Composition:51% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.48 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook duck)
0.5 duck
Scientific Name:Anas platyrhynchos
Refuse:28 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5139
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Vitamin A:1065 IU
Retinol:317 mcg
Retinol Activity Equivalent:317 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.20 mg
Vitamin B-2:1.33 mg
Vitamin B-3:24.92 mg
Vitamin B-5:6.02 mg
Vitamin B-6:1.20 mg
Vitamin B-9:82.42 mcg
Food folate:82.42 mcg
Dietary Folate Equivalent:82.42 mcg
Folic acid:~
Vitamin B-12:1.58 mcg
Added Vitamin B-12:~
Choline:0.20 g
Vitamin C:17.75 mg
Vitamin D:165
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):4.44 mcg
Vitamin E:4.44 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:34.87 mcg
Calcium (Ca):69.74 mg
Copper (Cu):1.46 mg
Fluoride (F):~
Iron (Fe):15.22 mg
Magnesium (Mg):95.10 mg
Manganese (Mn):63.40 mcg
Phosphorus (P):0.88 g
Potassium (K):1.33 g
Selenium (Se):78.62 mcg
Sodium (Na):0.40 g
Zinc (Zn):8.62 mg
Cholesterol:0.48 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:72.85 g
Essential amino acids
Phenylalanine:2.85 g
Leucine:5.71 g
Methionine:1.84 g
Lysine:5.77 g
Isoleucine:3.36 g
Valine:3.61 g
Threonine:2.98 g
Tryptophan:0.89 g
Histidine:1.78 g
Arginine:4.88 g
Non-essential amino acids
Alanine:4.88 g
Aspartic acid:6.97 g
Betaine:27.26 mg
Cystine:1.14 g
Glutamic acid:10.78 g
Glycine:5.83 g
Hydroxyproline:~
Proline:4.31 g
Serine:3.04 g
Tyrosine:2.47 g
Fats Total:249.42 g
Saturated fatty acids:83.81 g
Monounsaturated fatty acids:118.49 g
Polyunsaturated fatty acids:32.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.32 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.58 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.76 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:106.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.54 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:29.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.47 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.31 g
Caffeine:~
Theobromine:~
Product Type:Duck
Weight Watchers Points:72 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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