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Duck Nutrition Facts

472 calories in 1 cup, chopped or diced

Duck, domesticated, meat and skin, cooked, roasted
Weight Loss Rating:
Total Calories:472 calories in Duck, 1 cup, chopped or diced
Serving Weight:1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
Caloric Density:3.37 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:76% fats; 24% proteins
Fats:39.69 g (358 calories, 28% by weight)
Carbohydrates:~
Proteins:26.59 g (114 calories, 19% by weight)
Alcohol:~
Water:72.58 g (52% by weight)
Fat Composition:49% monounsaturated; 37% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook duck)
0.5 duck
Refuse:35 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5140
Related Foods: Calories in Arrowhead
Calories in Duck Eggs
Calories in Duck Fat
Calories in Duck Liver
Calories in Duckling
Calories in Wild Duck
Vitamin A:294 IU
Retinol:88.20 mcg
Retinol Activity Equivalent:88.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:238 mcg
Vitamin B-2:364 mcg
Vitamin B-3:6.75 mg
Vitamin B-5:1.53 mg
Vitamin B-6:252 mcg
Vitamin B-9:8.40 mcg
Food folate:8.40 mcg
Dietary Folate Equivalent:8.40 mcg
Folic acid:~
Vitamin B-12:0.42 mcg
Added Vitamin B-12:~
Choline:70.56 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:980.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.14 mcg
Calcium (Ca):15.40 mg
Copper (Cu):308 mcg
Fluoride (F):~
Iron (Fe):3.78 mg
Magnesium (Mg):22.40 mg
Manganese (Mn):14.00 mcg
Phosphorus (P):0.22 g
Potassium (K):0.29 g
Selenium (Se):28 mcg
Sodium (Na):82.60 mg
Zinc (Zn):2.60 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.59 g
Essential amino acids
Phenylalanine:1.05 g
Leucine:2.04 g
Methionine:0.66 g
Lysine:2.07 g
Isoleucine:1.22 g
Valine:1.30 g
Threonine:1.08 g
Tryptophan:0.32 g
Histidine:0.64 g
Arginine:1.79 g
Non-essential amino acids
Alanine:1.82 g
Aspartic acid:2.53 g
Betaine:9.80 mg
Cystine:0.41 g
Glutamic acid:3.91 g
Glycine:2.27 g
Hydroxyproline:~
Proline:1.64 g
Serine:1.12 g
Tyrosine:0.90 g
Fats Total:39.69 g
Saturated fatty acids:13.54 g
Monounsaturated fatty acids:18.06 g
Polyunsaturated fatty acids:5.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:56.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.55 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.36 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Duck
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3dd
Did you know?...Organic standards set strict guidelines on manure use in organic farming: either it must be first composted, or it must be applied at least 90 days before harvest, which allows ample time for microbial breakdown of any pathogens.
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