Duck, domesticated, meat only, raw

185 calories in 1 unit (yield from 1 lb ready-to-cook duck)

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Total Calories:185 calories in 1 unit (yield from 1 lb ready-to-cook duck)
Serving Weight:1 unit = 137g ≈ 0.302lb ≈ 4.83oz
Caloric Density:1.35 calories / gram
Weight Watchers Counter:4 Weight Watchers points
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Calorie Sources:58% proteins; 40% fats; 3% carbohydrates
Fats:8.15 g (74 calories, 6% by weight)
Carbohydrates:1.29 g (5 calories, 1% by weight)
Proteins:25.04 g (107 calories, 18% by weight)
Water:101.06 g (74% by weight)
Fat Composition:50% saturated; 33% monounsaturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook duck)
0.5 duck
Refuse:66 %
Refuse Description:28% bone, 38% skin and separable fat
Food Group:Poultry Products
USDA #:5141
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Vitamin A:108 IU
Retinol:32.88 mcg
Retinol Activity Equivalent:32.88 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:493.20 mcg
Vitamin B-2:616.50 mcg
Vitamin B-3:7.26 mg
Vitamin B-5:2.19 mg
Vitamin B-6:465.80 mcg
Vitamin B-9:34.25 mcg
Food folate:34.25 mcg
Dietary Folate Equivalent:34.25 mcg
Folic acid:~
Vitamin B-12:0.55 mcg
Added Vitamin B-12:~
Choline:73.43 mg
Vitamin C:7.95 mg
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:959 mcg
Added α-Tocopherol:~
Vitamin K:3.84 mcg
Calcium (Ca):15.07 mg
Copper (Cu):342.50 mcg
Fluoride (F):~
Iron (Fe):3.29 mg
Magnesium (Mg):26.03 mg
Manganese (Mn):13.70 mcg
Phosphorus (P):0.28 g
Potassium (K):0.37 g
Selenium (Se):19.04 mcg
Sodium (Na):0.10 g
Zinc (Zn):2.60 mg
Cholesterol:0.11 g
Carbohydrates Total:1.29 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:25.04 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:2.11 g
Methionine:0.67 g
Lysine:2.14 g
Isoleucine:1.27 g
Valine:1.30 g
Threonine:1.07 g
Tryptophan:0.34 g
Histidine:0.66 g
Arginine:1.59 g
Non-essential amino acids
Alanine:1.58 g
Aspartic acid:2.45 g
Betaine:9.45 mg
Cystine:0.38 g
Glutamic acid:3.92 g
Glycine:1.40 g
Proline:1.22 g
Serine:1.07 g
Tyrosine:0.95 g
Fats Total:8.15 g
Saturated fatty acids:3.18 g
Monounsaturated fatty acids:2.11 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:41.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:27.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.05 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.45 g
Product Type:Duck
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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