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Duck, domesticated, meat only, raw

409 calories in 0.5 duck

Duck, domesticated, meat only, raw Suggest a better name
Weight Loss Rating:
Total Calories:409 calories in 0.5 duck
Serving Weight:0.5 duck = 303g ≈ 0.668lb ≈ 10.69oz
Caloric Density:1.35 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:58% proteins; 40% fats; 3% carbohydrates
Fats:18.03 g (163 calories, 6% by weight)
Carbohydrates:2.85 g (11 calories, 1% by weight)
Proteins:55.39 g (237 calories, 18% by weight)
Alcohol:~
Water:223.52 g (74% by weight)
Fat Composition:50% saturated; 33% monounsaturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook duck)
0.5 duck
Refuse:66 %
Refuse Description:28% bone, 38% skin and separable fat
Food Group:Poultry Products
USDA #:5141
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Vitamin A:239 IU
Retinol:72.72 mcg
Retinol Activity Equivalent:72.72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.09 mg
Vitamin B-2:1.36 mg
Vitamin B-3:16.06 mg
Vitamin B-5:4.85 mg
Vitamin B-6:1.03 mg
Vitamin B-9:75.75 mcg
Food folate:75.75 mcg
Dietary Folate Equivalent:75.75 mcg
Folic acid:~
Vitamin B-12:1.21 mcg
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:17.57 mg
Vitamin D:9
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.30 mcg
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:2.12 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.48 mcg
Calcium (Ca):33.33 mg
Copper (Cu):757.50 mcg
Fluoride (F):~
Iron (Fe):7.27 mg
Magnesium (Mg):57.57 mg
Manganese (Mn):30.30 mcg
Phosphorus (P):0.62 g
Potassium (K):0.82 g
Selenium (Se):42.12 mcg
Sodium (Na):0.22 g
Zinc (Zn):5.76 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.85 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:55.39 g
Essential amino acids
Phenylalanine:2.30 g
Leucine:4.67 g
Methionine:1.48 g
Lysine:4.73 g
Isoleucine:2.82 g
Valine:2.88 g
Threonine:2.36 g
Tryptophan:0.76 g
Histidine:1.45 g
Arginine:3.51 g
Non-essential amino acids
Alanine:3.48 g
Aspartic acid:5.42 g
Betaine:20.91 mg
Cystine:0.85 g
Glutamic acid:8.67 g
Glycine:3.09 g
Hydroxyproline:~
Proline:2.70 g
Serine:2.36 g
Tyrosine:2.09 g
Fats Total:18.03 g
Saturated fatty acids:7.03 g
Monounsaturated fatty acids:4.67 g
Polyunsaturated fatty acids:2.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:90.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.67 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.00 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.21 g
Caffeine:~
Theobromine:~
Product Type:Duck
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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