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Duck, domesticated, meat only, cooked, roasted

281 calories in 1 cup, chopped or diced

Duck, domesticated, meat only, cooked, roasted Suggest a better name
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Total Calories:281 calories in 1 cup, chopped or diced
Serving Weight:1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
Caloric Density:2 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:50% fats; 50% proteins
Fats:15.68 g (141 calories, 11% by weight)
Carbohydrates:~
Proteins:32.87 g (140 calories, 23% by weight)
Alcohol:~
Water:89.91 g (64% by weight)
Fat Composition:43% saturated; 41% monounsaturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook duck)
0.5 duck
Refuse:62 %
Refuse Description:35% bone, 27% skin and separable fat
Food Group:Poultry Products
USDA #:5142
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Vitamin A:108 IU
Retinol:32.20 mcg
Retinol Activity Equivalent:32.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:364 mcg
Vitamin B-2:658 mcg
Vitamin B-3:7.14 mg
Vitamin B-5:2.10 mg
Vitamin B-6:350 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:0.56 mcg
Added Vitamin B-12:~
Choline:91 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:980.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.32 mcg
Calcium (Ca):16.80 mg
Copper (Cu):322 mcg
Fluoride (F):~
Iron (Fe):3.78 mg
Magnesium (Mg):28 mg
Manganese (Mn):14.00 mcg
Phosphorus (P):0.28 g
Potassium (K):0.35 g
Selenium (Se):31.36 mcg
Sodium (Na):91 mg
Zinc (Zn):3.64 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.87 g
Essential amino acids
Phenylalanine:1.37 g
Leucine:2.77 g
Methionine:0.88 g
Lysine:2.80 g
Isoleucine:1.68 g
Valine:1.71 g
Threonine:1.40 g
Tryptophan:0.45 g
Histidine:0.87 g
Arginine:2.09 g
Non-essential amino acids
Alanine:2.07 g
Aspartic acid:3.21 g
Betaine:11.76 mg
Cystine:0.50 g
Glutamic acid:5.14 g
Glycine:1.83 g
Hydroxyproline:~
Proline:1.61 g
Serine:1.41 g
Tyrosine:1.25 g
Fats Total:15.68 g
Saturated fatty acids:5.53 g
Monounsaturated fatty acids:5.39 g
Polyunsaturated fatty acids:2.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:56.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.85 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.62 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:56.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.55 g
Caffeine:~
Theobromine:~
Product Type:Duck
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...For years, opera singers have used honey to boost their energy and soothe their throats before performances.
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