Duck, domesticated, meat only, cooked, roasted

201 calories in 1 unit (yield from 1 lb ready-to-cook duck)

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Total Calories:201 calories in 1 unit (yield from 1 lb ready-to-cook duck)
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:50% fats; 50% proteins
Fats:11.20 g (101 calories, 11% by weight)
Carbohydrates:~
Proteins:23.48 g (100 calories, 23% by weight)
Alcohol:~
Water:64.22 g (64% by weight)
Fat Composition:43% saturated; 41% monounsaturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:89 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook duck)
0.5 duck
Refuse:62 %
Refuse Description:35% bone, 27% skin and separable fat
Food Group:Poultry Products
USDA #:5142
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Vitamin A:77 IU
Retinol:23 mcg
Retinol Activity Equivalent:23 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:260 mcg
Vitamin B-2:470 mcg
Vitamin B-3:5.10 mg
Vitamin B-5:1.50 mg
Vitamin B-6:250 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:65 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:700 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.80 mcg
Calcium (Ca):12 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):2.70 mg
Magnesium (Mg):20 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.25 g
Selenium (Se):22.40 mcg
Sodium (Na):65 mg
Zinc (Zn):2.60 mg
Cholesterol:89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.48 g
Essential amino acids
Phenylalanine:0.98 g
Leucine:1.98 g
Methionine:0.63 g
Lysine:2 g
Isoleucine:1.20 g
Valine:1.22 g
Threonine:1 g
Tryptophan:0.32 g
Histidine:0.62 g
Arginine:1.49 g
Non-essential amino acids
Alanine:1.48 g
Aspartic acid:2.29 g
Betaine:8.40 mg
Cystine:0.36 g
Glutamic acid:3.67 g
Glycine:1.31 g
Hydroxyproline:~
Proline:1.15 g
Serine:1 g
Tyrosine:0.89 g
Fats Total:11.20 g
Saturated fatty acids:3.95 g
Monounsaturated fatty acids:3.85 g
Polyunsaturated fatty acids:1.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Duck
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...If you are eating dairy or farm produce then you are also eating the chemicals, drugs and growth hormones given to the animals.
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