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Duck, domesticated, meat only, cooked, roasted

444 calories in 0.5 duck

Duck, domesticated, meat only, cooked, roasted Suggest a better name
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Total Calories:444 calories in 0.5 duck
Serving Weight:0.5 duck = 221g ≈ 0.487lb ≈ 7.80oz
Caloric Density:2 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:50% fats; 50% proteins
Fats:24.75 g (223 calories, 11% by weight)
Carbohydrates:~
Proteins:51.89 g (222 calories, 23% by weight)
Alcohol:~
Water:141.93 g (64% by weight)
Fat Composition:43% saturated; 41% monounsaturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook duck)
0.5 duck
Refuse:62 %
Refuse Description:35% bone, 27% skin and separable fat
Food Group:Poultry Products
USDA #:5142
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Vitamin A:170 IU
Retinol:50.83 mcg
Retinol Activity Equivalent:50.83 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:574.60 mcg
Vitamin B-2:1.04 mg
Vitamin B-3:11.27 mg
Vitamin B-5:3.31 mg
Vitamin B-6:552.50 mcg
Vitamin B-9:22.10 mcg
Food folate:22.10 mcg
Dietary Folate Equivalent:22.10 mcg
Folic acid:~
Vitamin B-12:0.88 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:~
Vitamin D:9
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.22 mcg
Vitamin D (D2 + D3):0.22 mcg
Vitamin E:1.55 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.40 mcg
Calcium (Ca):26.52 mg
Copper (Cu):508.30 mcg
Fluoride (F):~
Iron (Fe):5.97 mg
Magnesium (Mg):44.20 mg
Manganese (Mn):22.10 mcg
Phosphorus (P):0.45 g
Potassium (K):0.56 g
Selenium (Se):49.50 mcg
Sodium (Na):0.14 g
Zinc (Zn):5.75 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:51.89 g
Essential amino acids
Phenylalanine:2.17 g
Leucine:4.38 g
Methionine:1.39 g
Lysine:4.42 g
Isoleucine:2.65 g
Valine:2.70 g
Threonine:2.21 g
Tryptophan:0.71 g
Histidine:1.37 g
Arginine:3.29 g
Non-essential amino acids
Alanine:3.27 g
Aspartic acid:5.06 g
Betaine:18.56 mg
Cystine:0.80 g
Glutamic acid:8.11 g
Glycine:2.90 g
Hydroxyproline:~
Proline:2.54 g
Serine:2.23 g
Tyrosine:1.97 g
Fats Total:24.75 g
Saturated fatty acids:8.73 g
Monounsaturated fatty acids:8.51 g
Polyunsaturated fatty acids:3.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:88.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.97 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:88.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.45 g
Caffeine:~
Theobromine:~
Product Type:Duck
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4ni
Did you know?...An 8-ounce baked or boiled potato has only about 100 calories.
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