Live queries:
Mash Potato - 23 results
Bell Pepper - 19 results
Pancakes - 15 results

Duck, domesticated, meat only, cooked, roasted

444 calories in 0.5 duck

Duck, domesticated, meat only, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:444 calories in 0.5 duck
Serving Weight:0.5 duck = 221g ≈ 0.487lb ≈ 7.80oz
Caloric Density:2 calories / gram
Weight Watchers Counter:11 Weight Watchers points
  Need a good lawyer?

Calorie Sources:50% fats; 50% proteins
Fats:24.75 g (223 calories, 11% by weight)
Proteins:51.89 g (222 calories, 23% by weight)
Water:141.93 g (64% by weight)
Fat Composition:43% saturated; 41% monounsaturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook duck)
0.5 duck
Refuse:62 %
Refuse Description:35% bone, 27% skin and separable fat
Food Group:Poultry Products
USDA #:5142
Related Foods: Calories in Arrowhead
Calories in Cooked Bacon
Calories in Crab Sticks
Calories in Dark Turkey Meat
Calories in Duck Eggs
Calories in Duck Fat
Calories in Luncheon Meat
Calories in Wild Duck
Vitamin A:170 IU
Retinol:50.83 mcg
Retinol Activity Equivalent:50.83 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:574.60 mcg
Vitamin B-2:1.04 mg
Vitamin B-3:11.27 mg
Vitamin B-5:3.31 mg
Vitamin B-6:552.50 mcg
Vitamin B-9:22.10 mcg
Food folate:22.10 mcg
Dietary Folate Equivalent:22.10 mcg
Folic acid:~
Vitamin B-12:0.88 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:~
Vitamin D:9
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.22 mcg
Vitamin D (D2 + D3):0.22 mcg
Vitamin E:1.55 mg
Added α-Tocopherol:~
Vitamin K:8.40 mcg
Calcium (Ca):26.52 mg
Copper (Cu):508.30 mcg
Fluoride (F):~
Iron (Fe):5.97 mg
Magnesium (Mg):44.20 mg
Manganese (Mn):22.10 mcg
Phosphorus (P):0.45 g
Potassium (K):0.56 g
Selenium (Se):49.50 mcg
Sodium (Na):0.14 g
Zinc (Zn):5.75 mg
Cholesterol:0.20 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:51.89 g
Essential amino acids
Phenylalanine:2.17 g
Leucine:4.38 g
Methionine:1.39 g
Lysine:4.42 g
Isoleucine:2.65 g
Valine:2.70 g
Threonine:2.21 g
Tryptophan:0.71 g
Histidine:1.37 g
Arginine:3.29 g
Non-essential amino acids
Alanine:3.27 g
Aspartic acid:5.06 g
Betaine:18.56 mg
Cystine:0.80 g
Glutamic acid:8.11 g
Glycine:2.90 g
Proline:2.54 g
Serine:2.23 g
Tyrosine:1.97 g
Fats Total:24.75 g
Saturated fatty acids:8.73 g
Monounsaturated fatty acids:8.51 g
Polyunsaturated fatty acids:3.27 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:88.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.97 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:88.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.45 g
Product Type:Duck
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:
Did you know?...There are demonstrated links in eating green and yellow vegetables and lower risks of cancers of the lungs, stomach, large intestines and probably other sites. Try to eat at least five servings of fruits and vegetables each day. A serving is equal to a half cup, so you can easily include two servings in one meal.
Related: Duck, domesticated, meat only, raw
Duck Liver
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular