Duck Liver Nutrition Facts

136 calories in 100 g

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Duck, domesticated, liver, raw
Weight Loss Rating:
Total Calories:136 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.36 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:59% proteins; 31% fats; 10% carbohydrates
Fats:4.64 g (42 calories, 5% by weight)
Carbohydrates:3.53 g (14 calories, 4% by weight)
Proteins:18.74 g (80 calories, 19% by weight)
Alcohol:~
Water:71.78 g (72% by weight)
Fat Composition:52% saturated; 26% monounsaturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.51 g
Caffeine:~
Serving Sizes: 100 g
1 liver
1 unit (yield from 1 lb ready-to-cook duck)
Food Group:Poultry Products
USDA #:5143
Related Foods: Calories in Poultry Seasoning
Calories in Turkey Bacon
Vitamin A:39907 IU
Retinol:11.98 mg
Retinol Activity Equivalent:11.98 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:560 mcg
Vitamin B-2:890 mcg
Vitamin B-3:6.50 mg
Vitamin B-5:6.18 mg
Vitamin B-6:760 mcg
Vitamin B-9:738 mcg
Food folate:738 mcg
Dietary Folate Equivalent:738 mcg
Folic acid:~
Vitamin B-12:54 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.50 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11 mg
Copper (Cu):5.96 mg
Fluoride (F):~
Iron (Fe):30.53 mg
Magnesium (Mg):24 mg
Manganese (Mn):250 mcg
Phosphorus (P):0.27 g
Potassium (K):0.23 g
Selenium (Se):67 mcg
Sodium (Na):0.14 g
Zinc (Zn):3.07 mg
Cholesterol:0.51 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.53 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.74 g
Essential amino acids
Phenylalanine:0.93 g
Leucine:1.69 g
Methionine:0.44 g
Lysine:1.41 g
Isoleucine:0.99 g
Valine:1.18 g
Threonine:0.83 g
Tryptophan:0.26 g
Histidine:0.49 g
Arginine:1.14 g
Non-essential amino acids
Alanine:1.08 g
Aspartic acid:1.78 g
Betaine:~
Cystine:0.25 g
Glutamic acid:2.42 g
Glycine:1.08 g
Hydroxyproline:~
Proline:0.92 g
Serine:0.80 g
Tyrosine:0.66 g
Fats Total:4.64 g
Saturated fatty acids:1.44 g
Monounsaturated fatty acids:0.71 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.32 g
Caffeine:~
Theobromine:~
Product Type:Duck
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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