Duck Liver Nutrition Facts

136 calories in 100 g

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Duck, domesticated, liver, raw
Weight Loss Rating:
Total Calories:136 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.36 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:59% proteins; 31% fats; 10% carbohydrates
Fats:4.64 g (42 calories, 5% by weight)
Carbohydrates:3.53 g (14 calories, 4% by weight)
Proteins:18.74 g (80 calories, 19% by weight)
Alcohol:~
Water:71.78 g (72% by weight)
Fat Composition:52% saturated; 26% monounsaturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.51 g
Caffeine:~
Serving Sizes: 100 g
1 liver
1 unit (yield from 1 lb ready-to-cook duck)
Food Group:Poultry Products
USDA #:5143
Related Foods: Calories in Poultry Seasoning
Calories in Turkey Bacon
Vitamin A:39907 IU
Retinol:11.98 mg
Retinol Activity Equivalent:11.98 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:560 mcg
Vitamin B-2:890 mcg
Vitamin B-3:6.50 mg
Vitamin B-5:6.18 mg
Vitamin B-6:760 mcg
Vitamin B-9:738 mcg
Food folate:738 mcg
Dietary Folate Equivalent:738 mcg
Folic acid:~
Vitamin B-12:54 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.50 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11 mg
Copper (Cu):5.96 mg
Fluoride (F):~
Iron (Fe):30.53 mg
Magnesium (Mg):24 mg
Manganese (Mn):250 mcg
Phosphorus (P):0.27 g
Potassium (K):0.23 g
Selenium (Se):67 mcg
Sodium (Na):0.14 g
Zinc (Zn):3.07 mg
Cholesterol:0.51 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.53 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.74 g
Essential amino acids
Phenylalanine:0.93 g
Leucine:1.69 g
Methionine:0.44 g
Lysine:1.41 g
Isoleucine:0.99 g
Valine:1.18 g
Threonine:0.83 g
Tryptophan:0.26 g
Histidine:0.49 g
Arginine:1.14 g
Non-essential amino acids
Alanine:1.08 g
Aspartic acid:1.78 g
Betaine:~
Cystine:0.25 g
Glutamic acid:2.42 g
Glycine:1.08 g
Hydroxyproline:~
Proline:0.92 g
Serine:0.80 g
Tyrosine:0.66 g
Fats Total:4.64 g
Saturated fatty acids:1.44 g
Monounsaturated fatty acids:0.71 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.32 g
Caffeine:~
Theobromine:~
Product Type:Duck
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...It takes between four and five pounds of grapes to make one pound of raisins. Most raisins are made from the Thompson Seedless variety of grapes. Because you can keep them indefinitely without having them spoil, raisins are a good choice for long trips.
Related: Duck, domesticated, meat only, cooked, roasted
Wild Duck
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