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Duck Liver Nutrition Facts

14 calories in 1 unit (yield from 1 lb ready-to-cook duck)

Duck, domesticated, liver, raw
Weight Loss Rating:
Total Calories:14 calories in 1 unit (yield from 1 lb ready-to-cook duck)
Serving Weight:1 unit = 10g ≈ 0.022lb ≈ 0.35oz
Caloric Density:1.36 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:59% proteins; 31% fats; 10% carbohydrates
Fats:0.46 g (4 calories, 5% by weight)
Carbohydrates:0.35 g (1 calorie, 4% by weight)
Proteins:1.87 g (8 calories, 19% by weight)
Alcohol:~
Water:7.18 g (72% by weight)
Fat Composition:52% saturated; 26% monounsaturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:51.50 mg
Caffeine:~
Serving Sizes: 100 g
1 liver
1 unit (yield from 1 lb ready-to-cook duck)
Food Group:Poultry Products
USDA #:5143
Related Foods: Calories in Poultry Seasoning
Calories in Turkey Bacon
Vitamin A:3991 IU
Retinol:1.20 mg
Retinol Activity Equivalent:1.20 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.00 mcg
Vitamin B-2:89 mcg
Vitamin B-3:650 mcg
Vitamin B-5:618 mcg
Vitamin B-6:76 mcg
Vitamin B-9:73.80 mcg
Food folate:73.80 mcg
Dietary Folate Equivalent:73.80 mcg
Folic acid:~
Vitamin B-12:5.40 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:450 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.10 mg
Copper (Cu):596 mcg
Fluoride (F):~
Iron (Fe):3.05 mg
Magnesium (Mg):2.40 mg
Manganese (Mn):25.00 mcg
Phosphorus (P):26.90 mg
Potassium (K):23 mg
Selenium (Se):6.70 mcg
Sodium (Na):14 mg
Zinc (Zn):307 mcg
Cholesterol:51.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.35 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.87 g
Essential amino acids
Phenylalanine:93 mg
Leucine:0.17 g
Methionine:44 mg
Lysine:0.14 g
Isoleucine:99 mg
Valine:0.12 g
Threonine:83 mg
Tryptophan:26 mg
Histidine:49 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.18 g
Betaine:~
Cystine:25.00 mg
Glutamic acid:0.24 g
Glycine:0.11 g
Hydroxyproline:~
Proline:92 mg
Serine:80 mg
Tyrosine:66 mg
Fats Total:0.46 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:71.00 mg
Polyunsaturated fatty acids:63 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1000.00 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:63 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:65.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:37 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:26 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.13 g
Caffeine:~
Theobromine:~
Product Type:Duck
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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