Wild Duck Nutrition Facts

504 calories in 1 unit (yield from 1 lb ready-to-cook duck)

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Duck, wild, meat and skin, raw
Weight Loss Rating:
Total Calories:504 calories in 1 unit (yield from 1 lb ready-to-cook duck)
Serving Weight:1 unit = 239g ≈ 0.527lb ≈ 8.43oz
Caloric Density:2.11 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:65% fats; 35% proteins
Fats:36.33 g (328 calories, 15% by weight)
Carbohydrates:~
Proteins:41.63 g (178 calories, 17% by weight)
Alcohol:~
Water:158.98 g (67% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook duck)
0.5 duck
Refuse:40 %
Refuse Description:38% bone, 2% handling loss
Food Group:Poultry Products
USDA #:5144
Related Foods: Calories in Acerola
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Calories in Duck Eggs
Calories in Duck Fat
Calories in Wild Blueberries
Calories in Wild Cranberries
Calories in Wild Rabbit
Vitamin A:210 IU
Retinol:62.14 mcg
Retinol Activity Equivalent:62.14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:836.50 mcg
Vitamin B-2:621.40 mcg
Vitamin B-3:7.91 mg
Vitamin B-5:1.67 mg
Vitamin B-6:1.27 mg
Vitamin B-9:50.19 mcg
Food folate:50.19 mcg
Dietary Folate Equivalent:50.19 mcg
Folic acid:~
Vitamin B-12:1.55 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:12.43 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.95 mg
Copper (Cu):740.90 mcg
Fluoride (F):~
Iron (Fe):9.94 mg
Magnesium (Mg):47.80 mg
Manganese (Mn):23.90 mcg
Phosphorus (P):0.40 g
Potassium (K):0.60 g
Selenium (Se):30.59 mcg
Sodium (Na):0.13 g
Zinc (Zn):1.84 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.63 g
Essential amino acids
Phenylalanine:1.72 g
Leucine:3.44 g
Methionine:1.10 g
Lysine:3.49 g
Isoleucine:2.08 g
Valine:2.15 g
Threonine:1.74 g
Tryptophan:0.55 g
Histidine:1.08 g
Arginine:2.68 g
Non-essential amino acids
Alanine:2.65 g
Aspartic acid:4.04 g
Betaine:~
Cystine:0.62 g
Glutamic acid:6.43 g
Glycine:2.53 g
Hydroxyproline:~
Proline:2.13 g
Serine:1.77 g
Tyrosine:1.55 g
Fats Total:36.33 g
Saturated fatty acids:12.05 g
Monounsaturated fatty acids:16.25 g
Polyunsaturated fatty acids:4.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:95.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.04 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.31 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.77 g
Caffeine:~
Theobromine:~
Product Type:Wild
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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