Wild Duck Nutrition Facts

570 calories in 0.5 duck

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Duck, wild, meat and skin, raw
Weight Loss Rating:
Total Calories:570 calories in 0.5 duck
Serving Weight:0.5 duck = 270g ≈ 0.595lb ≈ 9.52oz
Caloric Density:2.11 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:65% fats; 35% proteins
Fats:41.04 g (370 calories, 15% by weight)
Carbohydrates:~
Proteins:47.03 g (201 calories, 17% by weight)
Alcohol:~
Water:179.60 g (67% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook duck)
0.5 duck
Refuse:40 %
Refuse Description:38% bone, 2% handling loss
Food Group:Poultry Products
USDA #:5144
Related Foods: Calories in Acerola
Calories in Acerola Juice
Calories in Duck
Calories in Duck Eggs
Calories in Duck Fat
Calories in Skittles Wild Berry
Calories in Wild Rabbit
Calories in Wild Rice
Vitamin A:238 IU
Retinol:70.20 mcg
Retinol Activity Equivalent:70.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:945 mcg
Vitamin B-2:702 mcg
Vitamin B-3:8.94 mg
Vitamin B-5:1.89 mg
Vitamin B-6:1.43 mg
Vitamin B-9:56.70 mcg
Food folate:56.70 mcg
Dietary Folate Equivalent:56.70 mcg
Folic acid:~
Vitamin B-12:1.75 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:14.04 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.50 mg
Copper (Cu):837 mcg
Fluoride (F):~
Iron (Fe):11.23 mg
Magnesium (Mg):54 mg
Manganese (Mn):27.00 mcg
Phosphorus (P):0.45 g
Potassium (K):0.67 g
Selenium (Se):34.56 mcg
Sodium (Na):0.15 g
Zinc (Zn):2.08 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:47.03 g
Essential amino acids
Phenylalanine:1.94 g
Leucine:3.89 g
Methionine:1.24 g
Lysine:3.94 g
Isoleucine:2.35 g
Valine:2.43 g
Threonine:1.97 g
Tryptophan:0.62 g
Histidine:1.21 g
Arginine:3.02 g
Non-essential amino acids
Alanine:3.00 g
Aspartic acid:4.56 g
Betaine:~
Cystine:0.70 g
Glutamic acid:7.26 g
Glycine:2.86 g
Hydroxyproline:~
Proline:2.40 g
Serine:2.00 g
Tyrosine:1.75 g
Fats Total:41.04 g
Saturated fatty acids:13.61 g
Monounsaturated fatty acids:18.36 g
Polyunsaturated fatty acids:5.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.65 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.35 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.46 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.13 g
Caffeine:~
Theobromine:~
Product Type:Wild
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3ex
Did you know?...The proteins in cow's milk are huge, fit for an animal that will one day weigh in over 500 lbs. The proteins in humans, sheep, and goats, are very short, which is why babies (the infirm, and arthritics) will often thrive on goat's milk, and raw goat's milk also is loaded with the enzymes that enable the metabolizing of the calcium.
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