Duck, wild, breast, meat only, raw

90 calories in 1 unit (yield from 1 lb ready-to-cook duck)

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Total Calories:90 calories in 1 unit (yield from 1 lb ready-to-cook duck)
Serving Weight:1 unit = 73g ≈ 0.161lb ≈ 2.57oz
Caloric Density:1.23 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:69% proteins; 31% fats
Fats:3.10 g (28 calories, 4% by weight)
Carbohydrates:~
Proteins:14.49 g (62 calories, 20% by weight)
Alcohol:~
Water:55.12 g (76% by weight)
Fat Composition:42% saturated; 39% monounsaturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56.21 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook duck)
0.5 breast, bone and skin removed
Refuse:46 %
Refuse Description:15% bone, 31% skin and separable fat
Food Group:Poultry Products
USDA #:5145
Related Foods: Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Chicken, broilers or fryers, breast, meat only, cooked, fried
Calories in Duckling
Calories in Human Milk
Calories in Raw Egg
Calories in Sugar Apples
Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:39 IU
Retinol:11.68 mcg
Retinol Activity Equivalent:11.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:299.30 mcg
Vitamin B-2:226.30 mcg
Vitamin B-3:2.51 mg
Vitamin B-5:562.10 mcg
Vitamin B-6:459.90 mcg
Vitamin B-9:18.25 mcg
Food folate:18.25 mcg
Dietary Folate Equivalent:18.25 mcg
Folic acid:~
Vitamin B-12:0.55 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.53 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.19 mg
Copper (Cu):240.90 mcg
Fluoride (F):~
Iron (Fe):3.29 mg
Magnesium (Mg):16.06 mg
Manganese (Mn):7.30 mcg
Phosphorus (P):0.14 g
Potassium (K):0.20 g
Selenium (Se):10.15 mcg
Sodium (Na):41.61 mg
Zinc (Zn):540.20 mcg
Cholesterol:56.21 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.49 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:1.22 g
Methionine:0.39 g
Lysine:1.23 g
Isoleucine:0.74 g
Valine:0.75 g
Threonine:0.61 g
Tryptophan:0.20 g
Histidine:0.38 g
Arginine:0.92 g
Non-essential amino acids
Alanine:0.91 g
Aspartic acid:1.42 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.26 g
Glycine:0.81 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.62 g
Tyrosine:0.55 g
Fats Total:3.10 g
Saturated fatty acids:0.96 g
Monounsaturated fatty acids:0.88 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:21.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Duck
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Gg
Did you know?...Apples are best eaten with the peel since most of the fiber and antioxidants are found in the apple's peel.
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