Calorie Counter : Duck, wild, breast, meat only, raw

Calorie Counter » Foods » Poultry Products » Calories in Duck, wild, breast, meat only, raw
	Duck, wild, breast, meat only, raw 90 calories in 1 unit (yield from 1 lb ready-to-cook duck) Search for foods...	Live queries: Atlantic Mackerel - 2 results Watermelon - 2 results Egg Raw - 13 results Calories in Kumara - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Duck, wild, breast, meat only, raw
Weight Loss Rating:	3 1
Total Calories:	90 calories in 1 unit (yield from 1 lb ready-to-cook duck)
Serving Weight:	1 unit = 73g ≈ 0.161lb ≈ 2.57oz
Caloric Density:	1.23 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


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Calorie Sources:	69% proteins; 31% fats
Fats:	3.10 g (28 calories, 4% by weight)
Carbohydrates:	~
Proteins:	14.49 g (62 calories, 20% by weight)
Alcohol:	~
Water:	55.12 g (76% by weight)

Fat Composition:	42% saturated; 39% monounsaturated; 19% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	56.21 mg
Caffeine:	~

Serving Sizes:	100 g 1 unit (yield from 1 lb ready-to-cook duck) 0.5 breast, bone and skin removed

Refuse:	46 %
Refuse Description:	15% bone, 31% skin and separable fat
Food Group:	Poultry Products
USDA #:	5145

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Vitamin A:	39 IU
Retinol:	11.68 mcg
Retinol Activity Equivalent:	11.68 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	299.30 mcg
Vitamin B-2:	226.30 mcg
Vitamin B-3:	2.51 mg
Vitamin B-5:	562.10 mcg
Vitamin B-6:	459.90 mcg
Vitamin B-9:	18.25 mcg
Food folate:	18.25 mcg
Dietary Folate Equivalent:	18.25 mcg
Folic acid:	~
Vitamin B-12:	0.55 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	4.53 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	2.19 mg
Copper (Cu):	240.90 mcg
Fluoride (F):	~
Iron (Fe):	3.29 mg
Magnesium (Mg):	16.06 mg
Manganese (Mn):	7.30 mcg
Phosphorus (P):	0.14 g
Potassium (K):	0.20 g
Selenium (Se):	10.15 mcg
Sodium (Na):	41.61 mg
Zinc (Zn):	540.20 mcg

Cholesterol:	56.21 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	14.49 g

Phenylalanine:	0.61 g
Leucine:	1.22 g
Methionine:	0.39 g
Lysine:	1.23 g
Isoleucine:	0.74 g
Valine:	0.75 g
Threonine:	0.61 g
Tryptophan:	0.20 g
Histidine:	0.38 g
Arginine:	0.92 g

Non-essential amino acids
Alanine:	0.91 g
Aspartic acid:	1.42 g
Betaine:	~
Cystine:	0.22 g
Glutamic acid:	2.26 g
Glycine:	0.81 g
Hydroxyproline:	~
Proline:	0.71 g
Serine:	0.62 g
Tyrosine:	0.55 g

Saturated fatty acids
Fats Total:	3.10 g

Saturated fatty acids:	0.96 g
Monounsaturated fatty acids:	0.88 g
Polyunsaturated fatty acids:	0.42 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	21.90 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	14.60 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.50 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.30 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.12 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.75 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.37 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	51.10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.97 g
Caffeine:	~
Theobromine:	~

Product Type:	Duck

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Duck, wild, breast, meat only, raw

90 calories in 1 unit (yield from 1 lb ready-to-cook duck)