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Duck, wild, breast, meat only, raw

90 calories in 1 unit (yield from 1 lb ready-to-cook duck)

Duck, wild, breast, meat only, raw Suggest a better name
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Total Calories:90 calories in 1 unit (yield from 1 lb ready-to-cook duck)
Serving Weight:1 unit = 73g ≈ 0.161lb ≈ 2.57oz
Caloric Density:1.23 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:69% proteins; 31% fats
Fats:3.10 g (28 calories, 4% by weight)
Carbohydrates:~
Proteins:14.49 g (62 calories, 20% by weight)
Alcohol:~
Water:55.12 g (76% by weight)
Fat Composition:42% saturated; 39% monounsaturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56.21 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook duck)
0.5 breast, bone and skin removed
Refuse:46 %
Refuse Description:15% bone, 31% skin and separable fat
Food Group:Poultry Products
USDA #:5145
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Vitamin A:39 IU
Retinol:11.68 mcg
Retinol Activity Equivalent:11.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:299.30 mcg
Vitamin B-2:226.30 mcg
Vitamin B-3:2.51 mg
Vitamin B-5:562.10 mcg
Vitamin B-6:459.90 mcg
Vitamin B-9:18.25 mcg
Food folate:18.25 mcg
Dietary Folate Equivalent:18.25 mcg
Folic acid:~
Vitamin B-12:0.55 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.53 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.19 mg
Copper (Cu):240.90 mcg
Fluoride (F):~
Iron (Fe):3.29 mg
Magnesium (Mg):16.06 mg
Manganese (Mn):7.30 mcg
Phosphorus (P):0.14 g
Potassium (K):0.20 g
Selenium (Se):10.15 mcg
Sodium (Na):41.61 mg
Zinc (Zn):540.20 mcg
Cholesterol:56.21 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.49 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:1.22 g
Methionine:0.39 g
Lysine:1.23 g
Isoleucine:0.74 g
Valine:0.75 g
Threonine:0.61 g
Tryptophan:0.20 g
Histidine:0.38 g
Arginine:0.92 g
Non-essential amino acids
Alanine:0.91 g
Aspartic acid:1.42 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.26 g
Glycine:0.81 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.62 g
Tyrosine:0.55 g
Fats Total:3.10 g
Saturated fatty acids:0.96 g
Monounsaturated fatty acids:0.88 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:21.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Duck
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...People with lactose intolerance for one reason or another (age, genetics, etc.), no longer make the enzyme lactase and so can't digest milk sugar. Raw milk, unlike pasteurized, has it's milk sugar enzyme, lactase, undamaged, and so, may allow people who traditionally have avoided milk to give it another try.
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