Calorie Counter : Duck, wild, breast, meat only, raw

Calorie Counter » Foods » Poultry Products » Calories in Duck, wild, breast, meat only, raw
	Duck, wild, breast, meat only, raw 90 calories in 1 unit (yield from 1 lb ready-to-cook duck) Search for foods...	Live queries: Chicken Soup - 125 results Prime Rib - 18 results Calories in Cucumbers - 1 result Flax - 4 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Duck, wild, breast, meat only, raw
Weight Loss Rating:	3 1
Total Calories:	90 calories in 1 unit (yield from 1 lb ready-to-cook duck)
Serving Weight:	1 unit = 73g ≈ 0.161lb ≈ 2.57oz
Caloric Density:	1.23 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	69% proteins; 31% fats
Fats:	3.10 g (28 calories, 4% by weight)
Carbohydrates:	~
Proteins:	14.49 g (62 calories, 20% by weight)
Alcohol:	~
Water:	55.12 g (76% by weight)

Fat Composition:	42% saturated; 39% monounsaturated; 19% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	56.21 mg
Caffeine:	~

Serving Sizes:	100 g 1 unit (yield from 1 lb ready-to-cook duck) 0.5 breast, bone and skin removed

Refuse:	46 %
Refuse Description:	15% bone, 31% skin and separable fat
Food Group:	Poultry Products
USDA #:	5145

Related Foods:	Calories in Apple Calories in Brussels Sprout Chicken, broilers or fryers, breast, meat only, cooked, stewed Calories in Duck Fat Calories in Duckling Fast foods, chicken, breaded and fried, light meat (breast or wing) Calories in Meat And Vegetable Pizza Calories in Turkey Breast

Vitamin A:	39 IU
Retinol:	11.68 mcg
Retinol Activity Equivalent:	11.68 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	299.30 mcg
Vitamin B-2:	226.30 mcg
Vitamin B-3:	2.51 mg
Vitamin B-5:	562.10 mcg
Vitamin B-6:	459.90 mcg
Vitamin B-9:	18.25 mcg
Food folate:	18.25 mcg
Dietary Folate Equivalent:	18.25 mcg
Folic acid:	~
Vitamin B-12:	0.55 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	4.53 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	2.19 mg
Copper (Cu):	240.90 mcg
Fluoride (F):	~
Iron (Fe):	3.29 mg
Magnesium (Mg):	16.06 mg
Manganese (Mn):	7.30 mcg
Phosphorus (P):	0.14 g
Potassium (K):	0.20 g
Selenium (Se):	10.15 mcg
Sodium (Na):	41.61 mg
Zinc (Zn):	540.20 mcg

Cholesterol:	56.21 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	14.49 g

Phenylalanine:	0.61 g
Leucine:	1.22 g
Methionine:	0.39 g
Lysine:	1.23 g
Isoleucine:	0.74 g
Valine:	0.75 g
Threonine:	0.61 g
Tryptophan:	0.20 g
Histidine:	0.38 g
Arginine:	0.92 g

Non-essential amino acids
Alanine:	0.91 g
Aspartic acid:	1.42 g
Betaine:	~
Cystine:	0.22 g
Glutamic acid:	2.26 g
Glycine:	0.81 g
Hydroxyproline:	~
Proline:	0.71 g
Serine:	0.62 g
Tyrosine:	0.55 g

Saturated fatty acids
Fats Total:	3.10 g

Saturated fatty acids:	0.96 g
Monounsaturated fatty acids:	0.88 g
Polyunsaturated fatty acids:	0.42 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	21.90 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	14.60 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.50 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.30 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.12 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.75 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.37 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	51.10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.97 g
Caffeine:	~
Theobromine:	~

Product Type:	Duck

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_3Gg

Did you know?...	Over 90% of world olive production is used to make olive oil.

Related:	Wild Duck Goose, domesticated, meat and skin, raw

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Duck, wild, breast, meat only, raw

90 calories in 1 unit (yield from 1 lb ready-to-cook duck)