Duck, wild, breast, meat only, raw

90 calories in 1 unit (yield from 1 lb ready-to-cook duck)

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Total Calories:90 calories in 1 unit (yield from 1 lb ready-to-cook duck)
Serving Weight:1 unit = 73g ≈ 0.161lb ≈ 2.57oz
Caloric Density:1.23 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:69% proteins; 31% fats
Fats:3.10 g (28 calories, 4% by weight)
Carbohydrates:~
Proteins:14.49 g (62 calories, 20% by weight)
Alcohol:~
Water:55.12 g (76% by weight)
Fat Composition:42% saturated; 39% monounsaturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56.21 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook duck)
0.5 breast, bone and skin removed
Refuse:46 %
Refuse Description:15% bone, 31% skin and separable fat
Food Group:Poultry Products
USDA #:5145
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Vitamin A:39 IU
Retinol:11.68 mcg
Retinol Activity Equivalent:11.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:299.30 mcg
Vitamin B-2:226.30 mcg
Vitamin B-3:2.51 mg
Vitamin B-5:562.10 mcg
Vitamin B-6:459.90 mcg
Vitamin B-9:18.25 mcg
Food folate:18.25 mcg
Dietary Folate Equivalent:18.25 mcg
Folic acid:~
Vitamin B-12:0.55 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.53 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.19 mg
Copper (Cu):240.90 mcg
Fluoride (F):~
Iron (Fe):3.29 mg
Magnesium (Mg):16.06 mg
Manganese (Mn):7.30 mcg
Phosphorus (P):0.14 g
Potassium (K):0.20 g
Selenium (Se):10.15 mcg
Sodium (Na):41.61 mg
Zinc (Zn):540.20 mcg
Cholesterol:56.21 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.49 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:1.22 g
Methionine:0.39 g
Lysine:1.23 g
Isoleucine:0.74 g
Valine:0.75 g
Threonine:0.61 g
Tryptophan:0.20 g
Histidine:0.38 g
Arginine:0.92 g
Non-essential amino acids
Alanine:0.91 g
Aspartic acid:1.42 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.26 g
Glycine:0.81 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.62 g
Tyrosine:0.55 g
Fats Total:3.10 g
Saturated fatty acids:0.96 g
Monounsaturated fatty acids:0.88 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:21.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Duck
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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