Duck, wild, breast, meat only, raw

102 calories in 0.5 breast, bone and skin removed

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Total Calories:102 calories in 0.5 breast, bone and skin removed
Serving Weight:0.5 breast, bone and skin removed = 83g ≈ 0.183lb ≈ 2.93oz
Caloric Density:1.23 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:69% proteins; 31% fats
Fats:3.53 g (32 calories, 4% by weight)
Carbohydrates:~
Proteins:16.48 g (70 calories, 20% by weight)
Alcohol:~
Water:62.67 g (76% by weight)
Fat Composition:42% saturated; 39% monounsaturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:63.91 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook duck)
0.5 breast, bone and skin removed
Refuse:46 %
Refuse Description:15% bone, 31% skin and separable fat
Food Group:Poultry Products
USDA #:5145
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Vitamin A:44 IU
Retinol:13.28 mcg
Retinol Activity Equivalent:13.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:340.30 mcg
Vitamin B-2:257.30 mcg
Vitamin B-3:2.86 mg
Vitamin B-5:639.10 mcg
Vitamin B-6:522.90 mcg
Vitamin B-9:20.75 mcg
Food folate:20.75 mcg
Dietary Folate Equivalent:20.75 mcg
Folic acid:~
Vitamin B-12:0.63 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:5.15 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.49 mg
Copper (Cu):273.90 mcg
Fluoride (F):~
Iron (Fe):3.74 mg
Magnesium (Mg):18.26 mg
Manganese (Mn):8.30 mcg
Phosphorus (P):0.15 g
Potassium (K):0.22 g
Selenium (Se):11.54 mcg
Sodium (Na):47.31 mg
Zinc (Zn):614.20 mcg
Cholesterol:63.91 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.48 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.39 g
Methionine:0.44 g
Lysine:1.40 g
Isoleucine:0.84 g
Valine:0.85 g
Threonine:0.70 g
Tryptophan:0.22 g
Histidine:0.43 g
Arginine:1.05 g
Non-essential amino acids
Alanine:1.04 g
Aspartic acid:1.61 g
Betaine:~
Cystine:0.25 g
Glutamic acid:2.57 g
Glycine:0.92 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.71 g
Tyrosine:0.62 g
Fats Total:3.53 g
Saturated fatty acids:1.10 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:24.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Duck
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4rR
Did you know?...Buffalo wings have nothing to do with bison. They are spicy chicken wings that originated in Buffalo, New York.
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