Goose, domesticated, meat and skin, raw

1187 calories in 1 unit (yield from 1 lb ready-to-cook goose)

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Goose, domesticated, meat and skin, raw Suggest a better name
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Total Calories:1187 calories in 1 unit (yield from 1 lb ready-to-cook goose)
Serving Weight:1 unit = 320g ≈ 0.705lb ≈ 11.29oz
Caloric Density:3.71 calories / gram
Weight Watchers Counter:33 Weight Watchers points
 
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Calorie Sources:82% fats; 18% proteins
Fats:107.58 g (970 calories, 34% by weight)
Carbohydrates:~
Proteins:50.75 g (217 calories, 16% by weight)
Alcohol:~
Water:158.91 g (50% by weight)
Fat Composition:57% monounsaturated; 31% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook goose)
0.5 goose
Scientific Name:Anser anser
Refuse:19 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5146
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Vitamin A:176 IU
Retinol:54.40 mcg
Retinol Activity Equivalent:54.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:256.00 mcg
Vitamin B-2:768.00 mcg
Vitamin B-3:11.52 mg
Vitamin B-5:4.13 mg
Vitamin B-6:1.25 mg
Vitamin B-9:12.80 mcg
Food folate:12.80 mcg
Dietary Folate Equivalent:12.80 mcg
Folic acid:~
Vitamin B-12:1.09 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:13.44 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):38.40 mg
Copper (Cu):864 mcg
Fluoride (F):~
Iron (Fe):8 mg
Magnesium (Mg):57.60 mg
Manganese (Mn):64.00 mcg
Phosphorus (P):0.75 g
Potassium (K):0.99 g
Selenium (Se):46.08 mcg
Sodium (Na):0.23 g
Zinc (Zn):5.50 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:50.75 g
Essential amino acids
Phenylalanine:2.11 g
Leucine:4.26 g
Methionine:1.22 g
Lysine:4 g
Isoleucine:2.37 g
Valine:2.46 g
Threonine:2.24 g
Tryptophan:0.64 g
Histidine:1.41 g
Arginine:3.14 g
Non-essential amino acids
Alanine:3.10 g
Aspartic acid:4.54 g
Betaine:~
Cystine:0.77 g
Glutamic acid:7.52 g
Glycine:3.20 g
Hydroxyproline:~
Proline:2.43 g
Serine:2.02 g
Tyrosine:1.60 g
Fats Total:107.58 g
Saturated fatty acids:31.30 g
Monounsaturated fatty acids:56.86 g
Polyunsaturated fatty acids:12.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:96.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:53.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.67 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.78 g
Caffeine:~
Theobromine:~
Product Type:Goose
Weight Watchers Points:33 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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