Goose, domesticated, meat and skin, raw

4893 calories in 0.5 goose

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Goose, domesticated, meat and skin, raw Suggest a better name
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Total Calories:4893 calories in 0.5 goose
Serving Weight:0.5 goose = 1,319g ≈ 2.908lb ≈ 46.53oz
Caloric Density:3.71 calories / gram
Weight Watchers Counter:135 Weight Watchers points
 
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Calorie Sources:82% fats; 18% proteins
Fats:443.45 g (4000 calories, 34% by weight)
Carbohydrates:~
Proteins:209.19 g (893 calories, 16% by weight)
Alcohol:~
Water:655.02 g (50% by weight)
Fat Composition:57% monounsaturated; 31% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.06 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook goose)
0.5 goose
Scientific Name:Anser anser
Refuse:19 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5146
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Vitamin A:725 IU
Retinol:224.23 mcg
Retinol Activity Equivalent:224.23 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.06 mg
Vitamin B-2:3.17 mg
Vitamin B-3:47.48 mg
Vitamin B-5:17.02 mg
Vitamin B-6:5.14 mg
Vitamin B-9:52.76 mcg
Food folate:52.76 mcg
Dietary Folate Equivalent:52.76 mcg
Folic acid:~
Vitamin B-12:4.48 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:55.40 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):3.56 mg
Fluoride (F):~
Iron (Fe):32.98 mg
Magnesium (Mg):0.24 g
Manganese (Mn):263.80 mcg
Phosphorus (P):3.09 g
Potassium (K):4.06 g
Selenium (Se):189.94 mcg
Sodium (Na):0.96 g
Zinc (Zn):22.69 mg
Cholesterol:1.06 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:209.19 g
Essential amino acids
Phenylalanine:8.71 g
Leucine:17.54 g
Methionine:5.01 g
Lysine:16.49 g
Isoleucine:9.76 g
Valine:10.16 g
Threonine:9.23 g
Tryptophan:2.64 g
Histidine:5.80 g
Arginine:12.93 g
Non-essential amino acids
Alanine:12.79 g
Aspartic acid:18.73 g
Betaine:~
Cystine:3.17 g
Glutamic acid:31.00 g
Glycine:13.19 g
Hydroxyproline:~
Proline:10.02 g
Serine:8.31 g
Tyrosine:6.59 g
Fats Total:443.45 g
Saturated fatty acids:129.00 g
Monounsaturated fatty acids:234.39 g
Polyunsaturated fatty acids:49.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.40 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:91.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.93 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:220 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.53 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:44.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.77 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.48 g
Caffeine:~
Theobromine:~
Product Type:Goose
Weight Watchers Points:135 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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