Goose Nutrition Facts

427 calories in 1 cup, chopped or diced

Live queries:
Tempe - 2 results
White Rice Cooked - 12 results
Snapper - 2 results

Goose, domesticated, meat and skin, cooked, roasted
Weight Loss Rating:
Total Calories:427 calories in Goose, 1 cup, chopped or diced
Serving Weight:1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
Caloric Density:3.05 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:65% fats; 35% proteins
Fats:30.69 g (277 calories, 22% by weight)
Carbohydrates:~
Proteins:35.22 g (150 calories, 25% by weight)
Alcohol:~
Water:72.73 g (52% by weight)
Fat Composition:52% monounsaturated; 35% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook goose)
0.5 goose
Refuse:28 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5147
Related Foods: Calories in Goose Egg
Calories in Goose Fat
Calories in Goose Liver
Calories in Goose Liver Pate
Vitamin A:98 IU
Retinol:29.40 mcg
Retinol Activity Equivalent:29.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:98 mcg
Vitamin B-2:448.00 mcg
Vitamin B-3:5.82 mg
Vitamin B-5:2.14 mg
Vitamin B-6:518 mcg
Vitamin B-9:2.80 mcg
Food folate:2.80 mcg
Dietary Folate Equivalent:2.80 mcg
Folic acid:~
Vitamin B-12:0.57 mcg
Added Vitamin B-12:~
Choline:93.10 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:2.44 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.14 mcg
Calcium (Ca):18.20 mg
Copper (Cu):364 mcg
Fluoride (F):~
Iron (Fe):3.96 mg
Magnesium (Mg):30.80 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):0.38 g
Potassium (K):0.46 g
Selenium (Se):30.52 mcg
Sodium (Na):98 mg
Zinc (Zn):3.67 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.22 g
Essential amino acids
Phenylalanine:1.47 g
Leucine:2.94 g
Methionine:0.84 g
Lysine:2.77 g
Isoleucine:1.65 g
Valine:1.72 g
Threonine:1.57 g
Tryptophan:0.46 g
Histidine:0.98 g
Arginine:2.18 g
Non-essential amino acids
Alanine:2.17 g
Aspartic acid:3.16 g
Betaine:12.88 mg
Cystine:0.55 g
Glutamic acid:5.22 g
Glycine:2.23 g
Hydroxyproline:~
Proline:1.69 g
Serine:1.40 g
Tyrosine:1.12 g
Fats Total:30.69 g
Saturated fatty acids:9.62 g
Monounsaturated fatty acids:14.35 g
Polyunsaturated fatty acids:3.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:56.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.53 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.95 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:28.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.36 g
Caffeine:~
Theobromine:~
Product Type:Goose
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4ob
Did you know?...Watermelons are 97% water, lettuce 97%, tomatoes 95%, carrots 90%, and bread 30%
Related: Goose, domesticated, meat and skin, raw
Goose, domesticated, meat only, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular