Goose Nutrition Facts

573 calories in 1 unit (yield from 1 lb ready-to-cook goose)

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Goose, domesticated, meat and skin, cooked, roasted
Weight Loss Rating:
Total Calories:573 calories in Goose, 1 unit (yield from 1 lb ready-to-cook goose)
Serving Weight:1 unit = 188g ≈ 0.414lb ≈ 6.63oz
Caloric Density:3.05 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:65% fats; 35% proteins
Fats:41.21 g (372 calories, 22% by weight)
Carbohydrates:~
Proteins:47.30 g (202 calories, 25% by weight)
Alcohol:~
Water:97.67 g (52% by weight)
Fat Composition:52% monounsaturated; 35% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook goose)
0.5 goose
Refuse:28 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5147
Related Foods: Calories in Goose Egg
Calories in Goose Fat
Calories in Goose Liver
Calories in Goose Liver Pate
Vitamin A:132 IU
Retinol:39.48 mcg
Retinol Activity Equivalent:39.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:131.60 mcg
Vitamin B-2:601.60 mcg
Vitamin B-3:7.82 mg
Vitamin B-5:2.88 mg
Vitamin B-6:695.60 mcg
Vitamin B-9:3.76 mcg
Food folate:3.76 mcg
Dietary Folate Equivalent:3.76 mcg
Folic acid:~
Vitamin B-12:0.77 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.19 mcg
Vitamin D (D2 + D3):0.19 mcg
Vitamin E:3.27 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.59 mcg
Calcium (Ca):24.44 mg
Copper (Cu):488.80 mcg
Fluoride (F):~
Iron (Fe):5.32 mg
Magnesium (Mg):41.36 mg
Manganese (Mn):37.60 mcg
Phosphorus (P):0.51 g
Potassium (K):0.62 g
Selenium (Se):40.98 mcg
Sodium (Na):0.13 g
Zinc (Zn):4.93 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:47.30 g
Essential amino acids
Phenylalanine:1.97 g
Leucine:3.95 g
Methionine:1.13 g
Lysine:3.72 g
Isoleucine:2.22 g
Valine:2.31 g
Threonine:2.11 g
Tryptophan:0.62 g
Histidine:1.32 g
Arginine:2.93 g
Non-essential amino acids
Alanine:2.91 g
Aspartic acid:4.25 g
Betaine:17.30 mg
Cystine:0.73 g
Glutamic acid:7.01 g
Glycine:2.99 g
Hydroxyproline:~
Proline:2.27 g
Serine:1.88 g
Tyrosine:1.50 g
Fats Total:41.21 g
Saturated fatty acids:12.92 g
Monounsaturated fatty acids:19.27 g
Polyunsaturated fatty acids:4.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:75.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:37.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.82 g
Caffeine:~
Theobromine:~
Product Type:Goose
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4od
Did you know?...Studies have found that hydrogenated fats made from vegetable oils block the use of essential fatty acids, which could contribute to sexual dysfunction, increased blood cholesterol and negatively affect the immune system.
Related: Goose, domesticated, meat and skin, raw
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