Goose Nutrition Facts

573 calories in 1 unit (yield from 1 lb ready-to-cook goose)

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Goose, domesticated, meat and skin, cooked, roasted
Weight Loss Rating:
Total Calories:573 calories in Goose, 1 unit (yield from 1 lb ready-to-cook goose)
Serving Weight:1 unit = 188g ≈ 0.414lb ≈ 6.63oz
Caloric Density:3.05 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:65% fats; 35% proteins
Fats:41.21 g (372 calories, 22% by weight)
Carbohydrates:~
Proteins:47.30 g (202 calories, 25% by weight)
Alcohol:~
Water:97.67 g (52% by weight)
Fat Composition:52% monounsaturated; 35% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook goose)
0.5 goose
Refuse:28 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5147
Related Foods: Calories in Goose Egg
Calories in Goose Fat
Calories in Goose Liver
Calories in Goose Liver Pate
Vitamin A:132 IU
Retinol:39.48 mcg
Retinol Activity Equivalent:39.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:131.60 mcg
Vitamin B-2:601.60 mcg
Vitamin B-3:7.82 mg
Vitamin B-5:2.88 mg
Vitamin B-6:695.60 mcg
Vitamin B-9:3.76 mcg
Food folate:3.76 mcg
Dietary Folate Equivalent:3.76 mcg
Folic acid:~
Vitamin B-12:0.77 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.19 mcg
Vitamin D (D2 + D3):0.19 mcg
Vitamin E:3.27 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.59 mcg
Calcium (Ca):24.44 mg
Copper (Cu):488.80 mcg
Fluoride (F):~
Iron (Fe):5.32 mg
Magnesium (Mg):41.36 mg
Manganese (Mn):37.60 mcg
Phosphorus (P):0.51 g
Potassium (K):0.62 g
Selenium (Se):40.98 mcg
Sodium (Na):0.13 g
Zinc (Zn):4.93 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:47.30 g
Essential amino acids
Phenylalanine:1.97 g
Leucine:3.95 g
Methionine:1.13 g
Lysine:3.72 g
Isoleucine:2.22 g
Valine:2.31 g
Threonine:2.11 g
Tryptophan:0.62 g
Histidine:1.32 g
Arginine:2.93 g
Non-essential amino acids
Alanine:2.91 g
Aspartic acid:4.25 g
Betaine:17.30 mg
Cystine:0.73 g
Glutamic acid:7.01 g
Glycine:2.99 g
Hydroxyproline:~
Proline:2.27 g
Serine:1.88 g
Tyrosine:1.50 g
Fats Total:41.21 g
Saturated fatty acids:12.92 g
Monounsaturated fatty acids:19.27 g
Polyunsaturated fatty acids:4.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:75.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:37.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.82 g
Caffeine:~
Theobromine:~
Product Type:Goose
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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