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Goose Nutrition Facts

2361 calories in 0.5 goose

Goose, domesticated, meat and skin, cooked, roasted
Weight Loss Rating:
Total Calories:2361 calories in Goose, 0.5 goose
Serving Weight:0.5 goose = 774g ≈ 1.706lb ≈ 27.30oz
Caloric Density:3.05 calories / gram
Weight Watchers Counter:61 Weight Watchers points
 
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Calorie Sources:65% fats; 35% proteins
Fats:169.66 g (1530 calories, 22% by weight)
Carbohydrates:~
Proteins:194.74 g (832 calories, 25% by weight)
Alcohol:~
Water:402.09 g (52% by weight)
Fat Composition:52% monounsaturated; 35% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.70 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook goose)
0.5 goose
Refuse:28 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5147
Related Foods: Calories in Goose Egg
Calories in Goose Fat
Calories in Goose Liver
Calories in Goose Liver Pate
Vitamin A:542 IU
Retinol:162.54 mcg
Retinol Activity Equivalent:162.54 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:541.80 mcg
Vitamin B-2:2.48 mg
Vitamin B-3:32.20 mg
Vitamin B-5:11.84 mg
Vitamin B-6:2.86 mg
Vitamin B-9:15.48 mcg
Food folate:15.48 mcg
Dietary Folate Equivalent:15.48 mcg
Folic acid:~
Vitamin B-12:3.17 mcg
Added Vitamin B-12:~
Choline:0.51 g
Vitamin C:~
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.77 mcg
Vitamin D (D2 + D3):0.77 mcg
Vitamin E:13.47 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:39.47 mcg
Calcium (Ca):0.10 g
Copper (Cu):2.01 mg
Fluoride (F):~
Iron (Fe):21.90 mg
Magnesium (Mg):0.17 g
Manganese (Mn):154.80 mcg
Phosphorus (P):2.09 g
Potassium (K):2.55 g
Selenium (Se):168.73 mcg
Sodium (Na):0.54 g
Zinc (Zn):20.28 mg
Cholesterol:0.70 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:194.74 g
Essential amino acids
Phenylalanine:8.13 g
Leucine:16.25 g
Methionine:4.64 g
Lysine:15.33 g
Isoleucine:9.13 g
Valine:9.52 g
Threonine:8.67 g
Tryptophan:2.55 g
Histidine:5.42 g
Arginine:12.07 g
Non-essential amino acids
Alanine:12.00 g
Aspartic acid:17.49 g
Betaine:71.21 mg
Cystine:3.02 g
Glutamic acid:28.87 g
Glycine:12.31 g
Hydroxyproline:~
Proline:9.37 g
Serine:7.74 g
Tyrosine:6.19 g
Fats Total:169.66 g
Saturated fatty acids:53.17 g
Monounsaturated fatty acids:79.33 g
Polyunsaturated fatty acids:19.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.31 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.85 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:35.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:73.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.51 g
Caffeine:~
Theobromine:~
Product Type:Goose
Weight Watchers Points:61 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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