Goose, domesticated, meat only, raw

298 calories in 1 unit (yield from 1 lb ready-to-cook goose)

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Total Calories:298 calories in 1 unit (yield from 1 lb ready-to-cook goose)
Serving Weight:1 unit = 185g ≈ 0.408lb ≈ 6.53oz
Caloric Density:1.61 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:60% proteins; 40% fats
Fats:13.19 g (119 calories, 7% by weight)
Carbohydrates:~
Proteins:42.09 g (180 calories, 23% by weight)
Alcohol:~
Water:126.36 g (68% by weight)
Fat Composition:50% saturated; 33% monounsaturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook goose)
0.5 goose
Refuse:53 %
Refuse Description:19% bone, 34% skin and separable fat
Food Group:Poultry Products
USDA #:5148
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Vitamin A:74 IU
Retinol:22.20 mcg
Retinol Activity Equivalent:22.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:222.00 mcg
Vitamin B-2:684.50 mcg
Vitamin B-3:7.90 mg
Vitamin B-5:3.64 mg
Vitamin B-6:1.18 mg
Vitamin B-9:57.35 mcg
Food folate:57.35 mcg
Dietary Folate Equivalent:57.35 mcg
Folic acid:~
Vitamin B-12:0.91 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:13.32 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.05 mg
Copper (Cu):555 mcg
Fluoride (F):~
Iron (Fe):4.75 mg
Magnesium (Mg):44.40 mg
Manganese (Mn):37 mcg
Phosphorus (P):0.58 g
Potassium (K):0.78 g
Selenium (Se):31.08 mcg
Sodium (Na):0.16 g
Zinc (Zn):4.33 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:42.09 g
Essential amino acids
Phenylalanine:1.76 g
Leucine:3.55 g
Methionine:1.13 g
Lysine:3.59 g
Isoleucine:2.15 g
Valine:2.20 g
Threonine:1.79 g
Tryptophan:0.57 g
Histidine:1.11 g
Arginine:2.68 g
Non-essential amino acids
Alanine:2.66 g
Aspartic acid:4.11 g
Betaine:~
Cystine:0.63 g
Glutamic acid:6.59 g
Glycine:2.35 g
Hydroxyproline:~
Proline:2.05 g
Serine:1.79 g
Tyrosine:1.59 g
Fats Total:13.19 g
Saturated fatty acids:5.16 g
Monounsaturated fatty acids:3.42 g
Polyunsaturated fatty acids:1.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:55.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:55.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.04 g
Caffeine:~
Theobromine:~
Product Type:Goose
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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