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Goose, domesticated, meat only, raw

1233 calories in 0.5 goose

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Total Calories:1233 calories in 0.5 goose
Serving Weight:0.5 goose = 766g ≈ 1.689lb ≈ 27.02oz
Caloric Density:1.61 calories / gram
Weight Watchers Counter:29 Weight Watchers points
 
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Calorie Sources:60% proteins; 40% fats
Fats:54.62 g (493 calories, 7% by weight)
Carbohydrates:~
Proteins:174.26 g (744 calories, 23% by weight)
Alcohol:~
Water:523.18 g (68% by weight)
Fat Composition:50% saturated; 33% monounsaturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.64 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook goose)
0.5 goose
Refuse:53 %
Refuse Description:19% bone, 34% skin and separable fat
Food Group:Poultry Products
USDA #:5148
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Vitamin A:306 IU
Retinol:91.92 mcg
Retinol Activity Equivalent:91.92 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:919.20 mcg
Vitamin B-2:2.83 mg
Vitamin B-3:32.71 mg
Vitamin B-5:15.09 mg
Vitamin B-6:4.90 mg
Vitamin B-9:237.46 mcg
Food folate:237.46 mcg
Dietary Folate Equivalent:237.46 mcg
Folic acid:~
Vitamin B-12:3.75 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:55.15 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):99.58 mg
Copper (Cu):2.30 mg
Fluoride (F):~
Iron (Fe):19.69 mg
Magnesium (Mg):0.18 g
Manganese (Mn):153.20 mcg
Phosphorus (P):2.39 g
Potassium (K):3.22 g
Selenium (Se):128.69 mcg
Sodium (Na):0.67 g
Zinc (Zn):17.92 mg
Cholesterol:0.64 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:174.26 g
Essential amino acids
Phenylalanine:7.28 g
Leucine:14.71 g
Methionine:4.67 g
Lysine:14.86 g
Isoleucine:8.89 g
Valine:9.12 g
Threonine:7.43 g
Tryptophan:2.37 g
Histidine:4.60 g
Arginine:11.11 g
Non-essential amino acids
Alanine:11.03 g
Aspartic acid:17 g
Betaine:~
Cystine:2.60 g
Glutamic acid:27.27 g
Glycine:9.73 g
Hydroxyproline:~
Proline:8.50 g
Serine:7.43 g
Tyrosine:6.59 g
Fats Total:54.62 g
Saturated fatty acids:21.37 g
Monounsaturated fatty acids:14.17 g
Polyunsaturated fatty acids:6.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.23 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.05 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.07 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.77 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.43 g
Caffeine:~
Theobromine:~
Product Type:Goose
Weight Watchers Points:29 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...To make lighter and fluffier mashed potatoes, add a pinch or two of baking powder to the potatoes before whipping.
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