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Goose, domesticated, meat only, cooked, roasted

238 calories in 100 g

Goose, domesticated, meat only, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:238 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.38 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:52% proteins; 48% fats
Fats:12.67 g (114 calories, 13% by weight)
Carbohydrates:~
Proteins:28.97 g (124 calories, 29% by weight)
Alcohol:~
Water:57.23 g (57% by weight)
Fat Composition:44% saturated; 42% monounsaturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:96 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook goose)
0.5 goose
Refuse:45 %
Refuse Description:28% bone, 17% skin and separable fat
Food Group:Poultry Products
USDA #:5149
Related Foods: Calories in Cooked Bacon
Calories in Crab Sticks
Calories in Dark Turkey Meat
Calories in Goose Egg
Calories in Goose Liver
Calories in Goose Liver Pate
Calories in Luncheon Meat
Calories in Meat And Vegetable Pizza
Vitamin A:40 IU
Retinol:12 mcg
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:390 mcg
Vitamin B-3:4.08 mg
Vitamin B-5:1.83 mg
Vitamin B-6:470 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:0.49 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14 mg
Copper (Cu):270 mcg
Fluoride (F):~
Iron (Fe):2.87 mg
Magnesium (Mg):25 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.31 g
Potassium (K):0.39 g
Selenium (Se):25.50 mcg
Sodium (Na):76 mg
Zinc (Zn):3.17 mg
Cholesterol:96 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.97 g
Essential amino acids
Phenylalanine:1.21 g
Leucine:2.44 g
Methionine:0.78 g
Lysine:2.48 g
Isoleucine:1.48 g
Valine:1.51 g
Threonine:1.23 g
Tryptophan:0.40 g
Histidine:0.76 g
Arginine:1.84 g
Non-essential amino acids
Alanine:1.83 g
Aspartic acid:2.83 g
Betaine:~
Cystine:0.44 g
Glutamic acid:4.53 g
Glycine:1.62 g
Hydroxyproline:~
Proline:1.42 g
Serine:1.24 g
Tyrosine:1.10 g
Fats Total:12.67 g
Saturated fatty acids:4.56 g
Monounsaturated fatty acids:4.34 g
Polyunsaturated fatty acids:1.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Goose
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3Z4
Did you know?...Harvard University researchers, reported that people who consumed hydrogenated oils, which are contained in many brands of margarine, had nearly twice the risk of heart attacks as those who consumed little or no hydrogenated oils.
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