Goose, domesticated, meat only, cooked, roasted

340 calories in 1 unit (yield from 1 lb ready-to-cook goose)

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Total Calories:340 calories in 1 unit (yield from 1 lb ready-to-cook goose)
Serving Weight:1 unit = 143g ≈ 0.315lb ≈ 5.04oz
Caloric Density:2.38 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:52% proteins; 48% fats
Fats:18.12 g (163 calories, 13% by weight)
Carbohydrates:~
Proteins:41.43 g (177 calories, 29% by weight)
Alcohol:~
Water:81.84 g (57% by weight)
Fat Composition:44% saturated; 42% monounsaturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook goose)
0.5 goose
Refuse:45 %
Refuse Description:28% bone, 17% skin and separable fat
Food Group:Poultry Products
USDA #:5149
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Vitamin A:57 IU
Retinol:17.16 mcg
Retinol Activity Equivalent:17.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:128.70 mcg
Vitamin B-2:557.70 mcg
Vitamin B-3:5.83 mg
Vitamin B-5:2.62 mg
Vitamin B-6:672.10 mcg
Vitamin B-9:17.16 mcg
Food folate:17.16 mcg
Dietary Folate Equivalent:17.16 mcg
Folic acid:~
Vitamin B-12:0.70 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.02 mg
Copper (Cu):386.10 mcg
Fluoride (F):~
Iron (Fe):4.10 mg
Magnesium (Mg):35.75 mg
Manganese (Mn):28.60 mcg
Phosphorus (P):0.44 g
Potassium (K):0.55 g
Selenium (Se):36.47 mcg
Sodium (Na):0.11 g
Zinc (Zn):4.53 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.43 g
Essential amino acids
Phenylalanine:1.73 g
Leucine:3.49 g
Methionine:1.12 g
Lysine:3.55 g
Isoleucine:2.12 g
Valine:2.16 g
Threonine:1.76 g
Tryptophan:0.57 g
Histidine:1.09 g
Arginine:2.63 g
Non-essential amino acids
Alanine:2.62 g
Aspartic acid:4.05 g
Betaine:~
Cystine:0.63 g
Glutamic acid:6.48 g
Glycine:2.32 g
Hydroxyproline:~
Proline:2.03 g
Serine:1.77 g
Tyrosine:1.57 g
Fats Total:18.12 g
Saturated fatty acids:6.52 g
Monounsaturated fatty acids:6.21 g
Polyunsaturated fatty acids:2.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:57.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:71.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.63 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.63 g
Caffeine:~
Theobromine:~
Product Type:Goose
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...If you prefer metal skewers, which have a long life, use square or twisted types, which will hold the food better than round ones.
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