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Goose Liver Nutrition Facts

133 calories in 100 g

Goose, liver, raw
Weight Loss Rating:
Total Calories:133 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.33 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:53% proteins; 29% fats; 18% carbohydrates
Fats:4.28 g (39 calories, 4% by weight)
Carbohydrates:6.32 g (24 calories, 6% by weight)
Proteins:16.37 g (70 calories, 16% by weight)
Alcohol:~
Water:71.78 g (72% by weight)
Fat Composition:60% saturated; 30% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.51 g
Caffeine:~
Serving Sizes: 100 g
1 liver
1 unit (yield from 1 lb ready-to-cook goose)
Food Group:Poultry Products
USDA #:5150
Related Foods: Calories in Chicken Liver
Calories in Chicken Liver Pate
Calories in Duck Liver
Calories in Goose
Calories in Goose Fat
Calories in Goose Liver Pate
Calories in Liver Cheese
Calories in Moose Liver
Vitamin A:30998 IU
Retinol:9.31 mg
Retinol Activity Equivalent:9.31 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:560 mcg
Vitamin B-2:890 mcg
Vitamin B-3:6.50 mg
Vitamin B-5:6.18 mg
Vitamin B-6:760 mcg
Vitamin B-9:738 mcg
Food folate:738 mcg
Dietary Folate Equivalent:738 mcg
Folic acid:~
Vitamin B-12:54 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.50 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):43 mg
Copper (Cu):7.52 mg
Fluoride (F):~
Iron (Fe):30.53 mg
Magnesium (Mg):24 mg
Manganese (Mn):~
Phosphorus (P):0.26 g
Potassium (K):0.23 g
Selenium (Se):68.10 mcg
Sodium (Na):0.14 g
Zinc (Zn):3.07 mg
Cholesterol:0.51 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.32 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.37 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.47 g
Methionine:0.38 g
Lysine:1.23 g
Isoleucine:0.87 g
Valine:1.03 g
Threonine:0.72 g
Tryptophan:0.23 g
Histidine:0.43 g
Arginine:1 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.55 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.12 g
Glycine:0.95 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.70 g
Tyrosine:0.57 g
Fats Total:4.28 g
Saturated fatty acids:1.59 g
Monounsaturated fatty acids:0.81 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.25 g
Caffeine:~
Theobromine:~
Product Type:Goose
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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