Goose Liver Nutrition Facts

125 calories in 1 liver

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Goose, liver, raw
Weight Loss Rating:
Total Calories:125 calories in 1 liver
Serving Weight:1 liver = 94g ≈ 0.207lb ≈ 3.32oz
Caloric Density:1.33 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:53% proteins; 29% fats; 18% carbohydrates
Fats:4.02 g (36 calories, 4% by weight)
Carbohydrates:5.94 g (23 calories, 6% by weight)
Proteins:15.39 g (66 calories, 16% by weight)
Alcohol:~
Water:67.47 g (72% by weight)
Fat Composition:60% saturated; 30% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.48 g
Caffeine:~
Serving Sizes: 100 g
1 liver
1 unit (yield from 1 lb ready-to-cook goose)
Food Group:Poultry Products
USDA #:5150
Related Foods: Calories in Beluga Liver
Calories in Chicken Liver Pate
Calories in Duck Liver
Calories in Goose
Calories in Goose Liver Pate
Calories in Liver Cheese
Calories in Liverwurst
Calories in Moose Liver
Vitamin A:29138 IU
Retinol:8.75 mg
Retinol Activity Equivalent:8.75 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:526.40 mcg
Vitamin B-2:836.60 mcg
Vitamin B-3:6.11 mg
Vitamin B-5:5.81 mg
Vitamin B-6:714.40 mcg
Vitamin B-9:693.72 mcg
Food folate:693.72 mcg
Dietary Folate Equivalent:693.72 mcg
Folic acid:~
Vitamin B-12:50.76 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.23 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):40.42 mg
Copper (Cu):7.07 mg
Fluoride (F):~
Iron (Fe):28.70 mg
Magnesium (Mg):22.56 mg
Manganese (Mn):~
Phosphorus (P):0.25 g
Potassium (K):0.22 g
Selenium (Se):64.01 mcg
Sodium (Na):0.13 g
Zinc (Zn):2.89 mg
Cholesterol:0.48 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.94 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.39 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.38 g
Methionine:0.36 g
Lysine:1.16 g
Isoleucine:0.82 g
Valine:0.97 g
Threonine:0.68 g
Tryptophan:0.22 g
Histidine:0.40 g
Arginine:0.94 g
Non-essential amino acids
Alanine:0.89 g
Aspartic acid:1.46 g
Betaine:~
Cystine:0.21 g
Glutamic acid:1.99 g
Glycine:0.89 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.66 g
Tyrosine:0.54 g
Fats Total:4.02 g
Saturated fatty acids:1.49 g
Monounsaturated fatty acids:0.76 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:56.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:65.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.18 g
Caffeine:~
Theobromine:~
Product Type:Goose
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Monounsaturated fat is the most desirable type of fat in the diet because it helps to decrease the LDL (bad) cholesterol in the blood and helps to increase the HDL (good) cholesterol. Good sources of monounsaturated fat are olive oil, macadamia nut oil, canola oil, peanut oil, and most nuts.
Related: Goose, domesticated, meat only, cooked, roasted
Guinea Hen
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