Goose Liver Nutrition Facts

125 calories in 1 liver

Live queries:
Burrito - 21 results
Tomato Soup - 36 results
Avocado - 4 results
Peach - 46 results

Goose, liver, raw
Weight Loss Rating:
Total Calories:125 calories in 1 liver
Serving Weight:1 liver = 94g ≈ 0.207lb ≈ 3.32oz
Caloric Density:1.33 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:53% proteins; 29% fats; 18% carbohydrates
Fats:4.02 g (36 calories, 4% by weight)
Carbohydrates:5.94 g (23 calories, 6% by weight)
Proteins:15.39 g (66 calories, 16% by weight)
Alcohol:~
Water:67.47 g (72% by weight)
Fat Composition:60% saturated; 30% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.48 g
Caffeine:~
Serving Sizes: 100 g
1 liver
1 unit (yield from 1 lb ready-to-cook goose)
Food Group:Poultry Products
USDA #:5150
Related Foods: Calories in Chicken Liver
Calories in Chicken Liver Pate
Calories in Cod Liver Oil
Calories in Duck Liver
Calories in Goose Egg
Calories in Goose Liver Pate
Calories in Liver Cheese
Calories in Liverwurst
Vitamin A:29138 IU
Retinol:8.75 mg
Retinol Activity Equivalent:8.75 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:526.40 mcg
Vitamin B-2:836.60 mcg
Vitamin B-3:6.11 mg
Vitamin B-5:5.81 mg
Vitamin B-6:714.40 mcg
Vitamin B-9:693.72 mcg
Food folate:693.72 mcg
Dietary Folate Equivalent:693.72 mcg
Folic acid:~
Vitamin B-12:50.76 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.23 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):40.42 mg
Copper (Cu):7.07 mg
Fluoride (F):~
Iron (Fe):28.70 mg
Magnesium (Mg):22.56 mg
Manganese (Mn):~
Phosphorus (P):0.25 g
Potassium (K):0.22 g
Selenium (Se):64.01 mcg
Sodium (Na):0.13 g
Zinc (Zn):2.89 mg
Cholesterol:0.48 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.94 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.39 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.38 g
Methionine:0.36 g
Lysine:1.16 g
Isoleucine:0.82 g
Valine:0.97 g
Threonine:0.68 g
Tryptophan:0.22 g
Histidine:0.40 g
Arginine:0.94 g
Non-essential amino acids
Alanine:0.89 g
Aspartic acid:1.46 g
Betaine:~
Cystine:0.21 g
Glutamic acid:1.99 g
Glycine:0.89 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.66 g
Tyrosine:0.54 g
Fats Total:4.02 g
Saturated fatty acids:1.49 g
Monounsaturated fatty acids:0.76 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:56.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:65.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.18 g
Caffeine:~
Theobromine:~
Product Type:Goose
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_48o
Did you know?...Some scientific studies have indicated that olive oil may reduce some of the effects of aging. It helps with digestion and the absorption of nutrients, which tends to slow as people age. It helps to maintain healthy bones and prevents calcium loss. The natural antioxidants in olive oil may even help to maintain mental faculties for a longer period.
Related: Goose, domesticated, meat only, cooked, roasted
Guinea Hen
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular