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Goose Liver Nutrition Facts

15 calories in 1 unit (yield from 1 lb ready-to-cook goose)

Goose, liver, raw
Weight Loss Rating:
Total Calories:15 calories in 1 unit (yield from 1 lb ready-to-cook goose)
Serving Weight:1 unit = 11g ≈ 0.024lb ≈ 0.39oz
Caloric Density:1.33 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:53% proteins; 29% fats; 18% carbohydrates
Fats:0.47 g (4 calories, 4% by weight)
Carbohydrates:0.70 g (3 calories, 6% by weight)
Proteins:1.80 g (8 calories, 16% by weight)
Alcohol:~
Water:7.90 g (72% by weight)
Fat Composition:60% saturated; 30% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56.65 mg
Caffeine:~
Serving Sizes: 100 g
1 liver
1 unit (yield from 1 lb ready-to-cook goose)
Food Group:Poultry Products
USDA #:5150
Related Foods: Calories in Chicken Liver
Calories in Chicken Liver Pate
Calories in Cod Liver Oil
Calories in Duck Liver
Calories in Goose Egg
Calories in Goose Liver Pate
Calories in Liver Cheese
Calories in Liverwurst
Vitamin A:3410 IU
Retinol:1.02 mg
Retinol Activity Equivalent:1.02 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:61.60 mcg
Vitamin B-2:97.90 mcg
Vitamin B-3:715 mcg
Vitamin B-5:679.80 mcg
Vitamin B-6:83.60 mcg
Vitamin B-9:81.18 mcg
Food folate:81.18 mcg
Dietary Folate Equivalent:81.18 mcg
Folic acid:~
Vitamin B-12:5.94 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:495 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.73 mg
Copper (Cu):827.20 mcg
Fluoride (F):~
Iron (Fe):3.36 mg
Magnesium (Mg):2.64 mg
Manganese (Mn):~
Phosphorus (P):28.71 mg
Potassium (K):25.30 mg
Selenium (Se):7.49 mcg
Sodium (Na):15.40 mg
Zinc (Zn):337.70 mcg
Cholesterol:56.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.70 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.80 g
Essential amino acids
Phenylalanine:89.10 mg
Leucine:0.16 g
Methionine:41.80 mg
Lysine:0.14 g
Isoleucine:95.70 mg
Valine:0.11 g
Threonine:79.20 mg
Tryptophan:25.30 mg
Histidine:47.30 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.17 g
Betaine:~
Cystine:24.20 mg
Glutamic acid:0.23 g
Glycine:0.10 g
Hydroxyproline:~
Proline:89.10 mg
Serine:77 mg
Tyrosine:62.70 mg
Fats Total:0.47 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:89.10 mg
Polyunsaturated fatty acids:28.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:88 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:83.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:81.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.14 g
Caffeine:~
Theobromine:~
Product Type:Goose
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Modern science now acknowledges honey as an anti-microbial agent, which means it deters the growth of certain types of bacteria, yeast and molds.
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