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Guinea Hen Nutrition Facts

567 calories in 1 unit (yield from 1 lb ready-to-cook guinea)

Guinea hen, meat and skin, raw
Weight Loss Rating:
Total Calories:567 calories in 1 unit (yield from 1 lb ready-to-cook guinea)
Serving Weight:1 unit = 359g ≈ 0.791lb ≈ 12.66oz
Caloric Density:1.58 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:63% proteins; 37% fats
Fats:23.16 g (209 calories, 6% by weight)
Carbohydrates:~
Proteins:84 g (359 calories, 23% by weight)
Alcohol:~
Water:247.35 g (69% by weight)
Fat Composition:43% monounsaturated; 32% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook guinea)
0.5 guinea
Scientific Name:Numida meleagris
Refuse:17 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5151
Related Foods: Calories in Eggplant
Calories in Maitake Mushrooms
Vitamin A:330 IU
Retinol:100.52 mcg
Retinol Activity Equivalent:100.52 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:179.50 mcg
Vitamin B-2:359 mcg
Vitamin B-3:27.50 mg
Vitamin B-5:3.12 mg
Vitamin B-6:1.36 mg
Vitamin B-9:17.95 mcg
Food folate:17.95 mcg
Dietary Folate Equivalent:17.95 mcg
Folic acid:~
Vitamin B-12:1.22 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.67 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):39.49 mg
Copper (Cu):143.60 mcg
Fluoride (F):~
Iron (Fe):3.02 mg
Magnesium (Mg):78.98 mg
Manganese (Mn):35.90 mcg
Phosphorus (P):0.55 g
Potassium (K):0.69 g
Selenium (Se):58.52 mcg
Sodium (Na):0.24 g
Zinc (Zn):4.06 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:84 g
Essential amino acids
Phenylalanine:3.23 g
Leucine:6.07 g
Methionine:2.19 g
Lysine:6.79 g
Isoleucine:4.13 g
Valine:4.06 g
Threonine:3.45 g
Tryptophan:0.90 g
Histidine:2.44 g
Arginine:5.28 g
Non-essential amino acids
Alanine:4.92 g
Aspartic acid:7.47 g
Betaine:~
Cystine:1.11 g
Glutamic acid:12.21 g
Glycine:5.64 g
Hydroxyproline:~
Proline:4.16 g
Serine:2.94 g
Tyrosine:2.66 g
Fats Total:23.16 g
Saturated fatty acids:6.35 g
Monounsaturated fatty acids:8.72 g
Polyunsaturated fatty acids:5.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:35.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.22 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.25 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:35.90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:35.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.11 g
Ash:4.49 g
Caffeine:~
Theobromine:~
Product Type:Guinea
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Blackberry juice was used to dye cloth navy blue and indigo.
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Guinea hen, meat only, raw
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