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Guinea Hen Nutrition Facts

545 calories in 0.5 guinea

Guinea hen, meat and skin, raw
Weight Loss Rating:
Total Calories:545 calories in 0.5 guinea
Serving Weight:0.5 guinea = 345g ≈ 0.761lb ≈ 12.17oz
Caloric Density:1.58 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:63% proteins; 37% fats
Fats:22.25 g (201 calories, 6% by weight)
Carbohydrates:~
Proteins:80.73 g (345 calories, 23% by weight)
Alcohol:~
Water:237.71 g (69% by weight)
Fat Composition:43% monounsaturated; 32% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook guinea)
0.5 guinea
Scientific Name:Numida meleagris
Refuse:17 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5151
Related Foods: Calories in Eggplant
Calories in Maitake Mushrooms
Vitamin A:317 IU
Retinol:96.60 mcg
Retinol Activity Equivalent:96.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:172.50 mcg
Vitamin B-2:345 mcg
Vitamin B-3:26.43 mg
Vitamin B-5:3 mg
Vitamin B-6:1.31 mg
Vitamin B-9:17.25 mcg
Food folate:17.25 mcg
Dietary Folate Equivalent:17.25 mcg
Folic acid:~
Vitamin B-12:1.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.48 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):37.95 mg
Copper (Cu):138 mcg
Fluoride (F):~
Iron (Fe):2.90 mg
Magnesium (Mg):75.90 mg
Manganese (Mn):34.50 mcg
Phosphorus (P):0.53 g
Potassium (K):0.67 g
Selenium (Se):56.23 mcg
Sodium (Na):0.23 g
Zinc (Zn):3.90 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:80.73 g
Essential amino acids
Phenylalanine:3.10 g
Leucine:5.83 g
Methionine:2.10 g
Lysine:6.52 g
Isoleucine:3.97 g
Valine:3.90 g
Threonine:3.31 g
Tryptophan:0.86 g
Histidine:2.35 g
Arginine:5.07 g
Non-essential amino acids
Alanine:4.73 g
Aspartic acid:7.18 g
Betaine:~
Cystine:1.07 g
Glutamic acid:11.73 g
Glycine:5.42 g
Hydroxyproline:~
Proline:4 g
Serine:2.83 g
Tyrosine:2.55 g
Fats Total:22.25 g
Saturated fatty acids:6.11 g
Monounsaturated fatty acids:8.38 g
Polyunsaturated fatty acids:4.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:34.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.21 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:34.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:34.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.10 g
Ash:4.31 g
Caffeine:~
Theobromine:~
Product Type:Guinea
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Almost 40% of the orange crop in the US goes to make frozen concentrate.
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