Guinea hen, meat only, raw

303 calories in 1 unit (yield from 1 lb ready-to-cook guinea)

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Guinea hen, meat only, raw Suggest a better name
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Total Calories:303 calories in 1 unit (yield from 1 lb ready-to-cook guinea)
Serving Weight:1 unit = 275g ≈ 0.606lb ≈ 9.70oz
Caloric Density:1.10 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:80% proteins; 20% fats
Fats:6.79 g (61 calories, 2% by weight)
Carbohydrates:~
Proteins:56.76 g (242 calories, 21% by weight)
Alcohol:~
Water:204.71 g (74% by weight)
Fat Composition:36% monounsaturated; 34% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook guinea)
0.5 guinea
Refuse:36 %
Refuse Description:17% bone, 19% skin and separable fat
Food Group:Poultry Products
USDA #:5152
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Vitamin A:113 IU
Retinol:33 mcg
Retinol Activity Equivalent:33 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:165.00 mcg
Vitamin B-2:302.50 mcg
Vitamin B-3:24.14 mg
Vitamin B-5:2.56 mg
Vitamin B-6:1.29 mg
Vitamin B-9:16.50 mcg
Food folate:16.50 mcg
Dietary Folate Equivalent:16.50 mcg
Folic acid:~
Vitamin B-12:1.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.68 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30.25 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):2.12 mg
Magnesium (Mg):66 mg
Manganese (Mn):27.50 mcg
Phosphorus (P):0.46 g
Potassium (K):0.61 g
Selenium (Se):48.13 mcg
Sodium (Na):0.19 g
Zinc (Zn):3.30 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:56.76 g
Essential amino acids
Phenylalanine:2.23 g
Leucine:4.24 g
Methionine:1.57 g
Lysine:4.81 g
Isoleucine:3.00 g
Valine:2.80 g
Threonine:2.39 g
Tryptophan:0.66 g
Histidine:1.76 g
Arginine:3.41 g
Non-essential amino acids
Alanine:3.08 g
Aspartic acid:5.06 g
Betaine:~
Cystine:0.71 g
Glutamic acid:8.50 g
Glycine:2.78 g
Hydroxyproline:~
Proline:2.31 g
Serine:1.95 g
Tyrosine:1.90 g
Fats Total:6.79 g
Saturated fatty acids:1.76 g
Monounsaturated fatty acids:1.87 g
Polyunsaturated fatty acids:1.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:27.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:55 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:27.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:55 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:27.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:55 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:82.50 mg
Ash:3.44 g
Caffeine:~
Theobromine:~
Product Type:Guinea
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...In Canada, 46 per cent of adults are overweight or obese. Over the past twenty years, obesity rates for Canadian kids have tripled.
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