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Guinea hen, meat only, raw

290 calories in 0.5 guinea

Guinea hen, meat only, raw Suggest a better name
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Total Calories:290 calories in 0.5 guinea
Serving Weight:0.5 guinea = 264g ≈ 0.582lb ≈ 9.31oz
Caloric Density:1.10 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:80% proteins; 20% fats
Fats:6.52 g (59 calories, 2% by weight)
Carbohydrates:~
Proteins:54.49 g (233 calories, 21% by weight)
Alcohol:~
Water:196.52 g (74% by weight)
Fat Composition:36% monounsaturated; 34% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook guinea)
0.5 guinea
Refuse:36 %
Refuse Description:17% bone, 19% skin and separable fat
Food Group:Poultry Products
USDA #:5152
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Vitamin A:108 IU
Retinol:31.68 mcg
Retinol Activity Equivalent:31.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:158.40 mcg
Vitamin B-2:290.40 mcg
Vitamin B-3:23.18 mg
Vitamin B-5:2.46 mg
Vitamin B-6:1.24 mg
Vitamin B-9:15.84 mcg
Food folate:15.84 mcg
Dietary Folate Equivalent:15.84 mcg
Folic acid:~
Vitamin B-12:0.98 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.49 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29.04 mg
Copper (Cu):105.60 mcg
Fluoride (F):~
Iron (Fe):2.03 mg
Magnesium (Mg):63.36 mg
Manganese (Mn):26.40 mcg
Phosphorus (P):0.45 g
Potassium (K):0.58 g
Selenium (Se):46.20 mcg
Sodium (Na):0.18 g
Zinc (Zn):3.17 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:54.49 g
Essential amino acids
Phenylalanine:2.14 g
Leucine:4.07 g
Methionine:1.50 g
Lysine:4.62 g
Isoleucine:2.88 g
Valine:2.69 g
Threonine:2.30 g
Tryptophan:0.63 g
Histidine:1.69 g
Arginine:3.27 g
Non-essential amino acids
Alanine:2.96 g
Aspartic acid:4.86 g
Betaine:~
Cystine:0.69 g
Glutamic acid:8.16 g
Glycine:2.67 g
Hydroxyproline:~
Proline:2.22 g
Serine:1.87 g
Tyrosine:1.82 g
Fats Total:6.52 g
Saturated fatty acids:1.69 g
Monounsaturated fatty acids:1.80 g
Polyunsaturated fatty acids:1.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:26.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:52.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:26.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:52.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:26.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:52.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:79.20 mg
Ash:3.30 g
Caffeine:~
Theobromine:~
Product Type:Guinea
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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