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Pheasant, raw, meat and skin

724 calories in 0.5 pheasant

Pheasant, raw, meat and skin Suggest a better name
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Total Calories:724 calories in 0.5 pheasant
Serving Weight:0.5 pheasant = 400g ≈ 0.882lb ≈ 14.11oz
Caloric Density:1.81 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:54% proteins; 46% fats
Fats:37.16 g (335 calories, 9% by weight)
Carbohydrates:~
Proteins:90.80 g (388 calories, 23% by weight)
Alcohol:~
Water:271.08 g (68% by weight)
Fat Composition:53% monounsaturated; 33% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-eat pheasant)
0.5 pheasant
Scientific Name:Phasianus colchicus
Refuse:14 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5153
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Vitamin A:708 IU
Retinol:212.00 mcg
Retinol Activity Equivalent:212.00 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:280 mcg
Vitamin B-2:560 mcg
Vitamin B-3:25.68 mg
Vitamin B-5:3.68 mg
Vitamin B-6:2.64 mg
Vitamin B-9:24 mcg
Food folate:24 mcg
Dietary Folate Equivalent:24 mcg
Folic acid:~
Vitamin B-12:3.08 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:21.20 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):48 mg
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):4.60 mg
Magnesium (Mg):80 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.86 g
Potassium (K):0.97 g
Selenium (Se):62.80 mcg
Sodium (Na):0.16 g
Zinc (Zn):3.84 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:90.80 g
Essential amino acids
Phenylalanine:3.48 g
Leucine:7.48 g
Methionine:2.56 g
Lysine:8.04 g
Isoleucine:4.88 g
Valine:4.92 g
Threonine:4.40 g
Tryptophan:1.20 g
Histidine:3.44 g
Arginine:5.64 g
Non-essential amino acids
Alanine:5.64 g
Aspartic acid:8.72 g
Betaine:~
Cystine:1.20 g
Glutamic acid:13.20 g
Glycine:4.92 g
Hydroxyproline:~
Proline:3.72 g
Serine:3.88 g
Tyrosine:2.88 g
Fats Total:37.16 g
Saturated fatty acids:10.80 g
Monounsaturated fatty acids:17.28 g
Polyunsaturated fatty acids:4.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.84 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.40 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.08 g
Caffeine:~
Theobromine:~
Product Type:Pheasant
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4NF
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