Pheasant, raw, meat only

434 calories in 1 unit (yield from 1 lb ready-to-eat pheasant)

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Total Calories:434 calories in 1 unit (yield from 1 lb ready-to-eat pheasant)
Serving Weight:1 unit = 326g ≈ 0.719lb ≈ 11.50oz
Caloric Density:1.33 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:75% proteins; 25% fats
Fats:11.87 g (107 calories, 4% by weight)
Carbohydrates:~
Proteins:76.84 g (328 calories, 24% by weight)
Alcohol:~
Water:237.23 g (73% by weight)
Fat Composition:41% saturated; 39% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-eat pheasant)
0.5 pheasant
Refuse:24 %
Refuse Description:14% bone, 10% skin
Food Group:Poultry Products
USDA #:5154
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Vitamin A:538 IU
Retinol:163 mcg
Retinol Activity Equivalent:163 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:228.20 mcg
Vitamin B-2:489 mcg
Vitamin B-3:22 mg
Vitamin B-5:3.13 mg
Vitamin B-6:2.41 mg
Vitamin B-9:19.56 mcg
Food folate:19.56 mcg
Dietary Folate Equivalent:19.56 mcg
Folic acid:~
Vitamin B-12:2.74 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:19.56 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):42.38 mg
Copper (Cu):195.60 mcg
Fluoride (F):~
Iron (Fe):3.75 mg
Magnesium (Mg):65.20 mg
Manganese (Mn):32.60 mcg
Phosphorus (P):0.75 g
Potassium (K):0.85 g
Selenium (Se):52.81 mcg
Sodium (Na):0.12 g
Zinc (Zn):3.16 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:76.84 g
Essential amino acids
Phenylalanine:3.00 g
Leucine:6.49 g
Methionine:2.22 g
Lysine:7 g
Isoleucine:4.30 g
Valine:4.24 g
Threonine:3.85 g
Tryptophan:1.04 g
Histidine:3.03 g
Arginine:4.66 g
Non-essential amino acids
Alanine:4.63 g
Aspartic acid:7.43 g
Betaine:~
Cystine:0.98 g
Glutamic acid:11.34 g
Glycine:3.39 g
Hydroxyproline:~
Proline:2.80 g
Serine:3.29 g
Tyrosine:2.51 g
Fats Total:11.87 g
Saturated fatty acids:4.04 g
Monounsaturated fatty acids:3.81 g
Polyunsaturated fatty acids:2.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:97.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.65 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.40 g
Caffeine:~
Theobromine:~
Product Type:Pheasant
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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