Pheasant, breast, meat only, raw

133 calories in 100 g

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Pheasant, breast, meat only, raw Suggest a better name
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Total Calories:133 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.33 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:78% proteins; 22% fats
Fats:3.25 g (29 calories, 3% by weight)
Carbohydrates:~
Proteins:24.37 g (104 calories, 24% by weight)
Alcohol:~
Water:72.40 g (72% by weight)
Fat Composition:41% saturated; 39% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:58 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-eat pheasant)
0.5 breast, bone and skin removed
Food Group:Poultry Products
USDA #:5155
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Calories in Human Milk
Calories in Luncheon Meat
Calories in Raw Bacon
Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:147 IU
Retinol:44 mcg
Retinol Activity Equivalent:44 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:110 mcg
Vitamin B-3:8.55 mg
Vitamin B-5:960 mcg
Vitamin B-6:740 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.84 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:6 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):790 mcg
Magnesium (Mg):21 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.24 g
Selenium (Se):16.70 mcg
Sodium (Na):33 mg
Zinc (Zn):630 mcg
Cholesterol:58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.37 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:2.06 g
Methionine:0.71 g
Lysine:2.23 g
Isoleucine:1.36 g
Valine:1.34 g
Threonine:1.22 g
Tryptophan:0.33 g
Histidine:0.97 g
Arginine:1.48 g
Non-essential amino acids
Alanine:1.47 g
Aspartic acid:2.36 g
Betaine:~
Cystine:0.32 g
Glutamic acid:3.60 g
Glycine:1.08 g
Hydroxyproline:~
Proline:0.88 g
Serine:1.04 g
Tyrosine:0.79 g
Fats Total:3.25 g
Saturated fatty acids:1.10 g
Monounsaturated fatty acids:1.04 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Pheasant
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...The fastest "bun" in the West goes to a team of bakers from Wheat Montana Farms and Bakery who reclaimed the Guinness World Record in 1995. They harvested and milled wheat from the field and then mixed, scaled, shaped and baked a loaf in exactly eight minutes, 13 seconds.
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