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Pheasant, breast, meat only, raw

225 calories in 1 unit (yield from 1 lb ready-to-eat pheasant)

Pheasant, breast, meat only, raw Suggest a better name
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Total Calories:225 calories in 1 unit (yield from 1 lb ready-to-eat pheasant)
Serving Weight:1 unit = 169g ≈ 0.373lb ≈ 5.96oz
Caloric Density:1.33 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:78% proteins; 22% fats
Fats:5.49 g (50 calories, 3% by weight)
Carbohydrates:~
Proteins:41.19 g (176 calories, 24% by weight)
Alcohol:~
Water:122.36 g (72% by weight)
Fat Composition:41% saturated; 39% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:98.02 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-eat pheasant)
0.5 breast, bone and skin removed
Food Group:Poultry Products
USDA #:5155
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Calories in Human Milk
Calories in Luncheon Meat
Calories in Raw Bacon
Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:248 IU
Retinol:74.36 mcg
Retinol Activity Equivalent:74.36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:135.20 mcg
Vitamin B-2:185.90 mcg
Vitamin B-3:14.45 mg
Vitamin B-5:1.62 mg
Vitamin B-6:1.25 mg
Vitamin B-9:6.76 mcg
Food folate:6.76 mcg
Dietary Folate Equivalent:6.76 mcg
Folic acid:~
Vitamin B-12:1.42 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:10.14 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.07 mg
Copper (Cu):67.60 mcg
Fluoride (F):~
Iron (Fe):1.34 mg
Magnesium (Mg):35.49 mg
Manganese (Mn):16.90 mcg
Phosphorus (P):0.34 g
Potassium (K):0.41 g
Selenium (Se):28.22 mcg
Sodium (Na):55.77 mg
Zinc (Zn):1.06 mg
Cholesterol:98.02 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.19 g
Essential amino acids
Phenylalanine:1.61 g
Leucine:3.48 g
Methionine:1.20 g
Lysine:3.77 g
Isoleucine:2.30 g
Valine:2.26 g
Threonine:2.06 g
Tryptophan:0.56 g
Histidine:1.64 g
Arginine:2.50 g
Non-essential amino acids
Alanine:2.48 g
Aspartic acid:3.99 g
Betaine:~
Cystine:0.54 g
Glutamic acid:6.08 g
Glycine:1.83 g
Hydroxyproline:~
Proline:1.49 g
Serine:1.76 g
Tyrosine:1.34 g
Fats Total:5.49 g
Saturated fatty acids:1.86 g
Monounsaturated fatty acids:1.76 g
Polyunsaturated fatty acids:0.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:67.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.54 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.20 g
Caffeine:~
Theobromine:~
Product Type:Pheasant
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...To prevent losses of natural vitamins in food try to cook frozen food without defrosting.
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