Live queries:
Wings - 2 results
Tossed Salad - 6 results

Pheasant, breast, meat only, raw

242 calories in 0.5 breast, bone and skin removed

Pheasant, breast, meat only, raw Suggest a better name
Weight Loss Rating:
Total Calories:242 calories in 0.5 breast, bone and skin removed
Serving Weight:0.5 breast, bone and skin removed = 182g ≈ 0.401lb ≈ 6.42oz
Caloric Density:1.33 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:78% proteins; 22% fats
Fats:5.91 g (53 calories, 3% by weight)
Carbohydrates:~
Proteins:44.35 g (189 calories, 24% by weight)
Alcohol:~
Water:131.77 g (72% by weight)
Fat Composition:41% saturated; 39% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-eat pheasant)
0.5 breast, bone and skin removed
Food Group:Poultry Products
USDA #:5155
Related Foods: Calories in Apple
Calories in Beans And Meat Burrito
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Human Milk
Calories in Meat And Vegetable Pizza
Calories in Raw Bacon
Calories in Raw Egg
Vitamin A:268 IU
Retinol:80.08 mcg
Retinol Activity Equivalent:80.08 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:145.60 mcg
Vitamin B-2:200.20 mcg
Vitamin B-3:15.56 mg
Vitamin B-5:1.75 mg
Vitamin B-6:1.35 mg
Vitamin B-9:7.28 mcg
Food folate:7.28 mcg
Dietary Folate Equivalent:7.28 mcg
Folic acid:~
Vitamin B-12:1.53 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:10.92 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.46 mg
Copper (Cu):72.80 mcg
Fluoride (F):~
Iron (Fe):1.44 mg
Magnesium (Mg):38.22 mg
Manganese (Mn):18.20 mcg
Phosphorus (P):0.36 g
Potassium (K):0.44 g
Selenium (Se):30.39 mcg
Sodium (Na):60.06 mg
Zinc (Zn):1.15 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:44.35 g
Essential amino acids
Phenylalanine:1.73 g
Leucine:3.75 g
Methionine:1.29 g
Lysine:4.06 g
Isoleucine:2.48 g
Valine:2.44 g
Threonine:2.22 g
Tryptophan:0.60 g
Histidine:1.77 g
Arginine:2.69 g
Non-essential amino acids
Alanine:2.68 g
Aspartic acid:4.30 g
Betaine:~
Cystine:0.58 g
Glutamic acid:6.55 g
Glycine:1.97 g
Hydroxyproline:~
Proline:1.60 g
Serine:1.89 g
Tyrosine:1.44 g
Fats Total:5.91 g
Saturated fatty acids:2 g
Monounsaturated fatty acids:1.89 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:72.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:54.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.37 g
Caffeine:~
Theobromine:~
Product Type:Pheasant
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_51W
Did you know?...Apple trees can grow up to 40 feet (12 meters) high.
Related: Pheasant, raw, meat only
Pheasant, leg, meat only, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular