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Pheasant, breast, meat only, raw

242 calories in 0.5 breast, bone and skin removed

Pheasant, breast, meat only, raw Suggest a better name
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Total Calories:242 calories in 0.5 breast, bone and skin removed
Serving Weight:0.5 breast, bone and skin removed = 182g ≈ 0.401lb ≈ 6.42oz
Caloric Density:1.33 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:78% proteins; 22% fats
Fats:5.91 g (53 calories, 3% by weight)
Carbohydrates:~
Proteins:44.35 g (189 calories, 24% by weight)
Alcohol:~
Water:131.77 g (72% by weight)
Fat Composition:41% saturated; 39% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-eat pheasant)
0.5 breast, bone and skin removed
Food Group:Poultry Products
USDA #:5155
Related Foods: Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Chicken, broilers or fryers, breast, meat only, cooked, stewed
Calories in Crab Sticks
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Calories in Surimi
Vitamin A:268 IU
Retinol:80.08 mcg
Retinol Activity Equivalent:80.08 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:145.60 mcg
Vitamin B-2:200.20 mcg
Vitamin B-3:15.56 mg
Vitamin B-5:1.75 mg
Vitamin B-6:1.35 mg
Vitamin B-9:7.28 mcg
Food folate:7.28 mcg
Dietary Folate Equivalent:7.28 mcg
Folic acid:~
Vitamin B-12:1.53 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:10.92 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.46 mg
Copper (Cu):72.80 mcg
Fluoride (F):~
Iron (Fe):1.44 mg
Magnesium (Mg):38.22 mg
Manganese (Mn):18.20 mcg
Phosphorus (P):0.36 g
Potassium (K):0.44 g
Selenium (Se):30.39 mcg
Sodium (Na):60.06 mg
Zinc (Zn):1.15 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:44.35 g
Essential amino acids
Phenylalanine:1.73 g
Leucine:3.75 g
Methionine:1.29 g
Lysine:4.06 g
Isoleucine:2.48 g
Valine:2.44 g
Threonine:2.22 g
Tryptophan:0.60 g
Histidine:1.77 g
Arginine:2.69 g
Non-essential amino acids
Alanine:2.68 g
Aspartic acid:4.30 g
Betaine:~
Cystine:0.58 g
Glutamic acid:6.55 g
Glycine:1.97 g
Hydroxyproline:~
Proline:1.60 g
Serine:1.89 g
Tyrosine:1.44 g
Fats Total:5.91 g
Saturated fatty acids:2 g
Monounsaturated fatty acids:1.89 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:72.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:54.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.37 g
Caffeine:~
Theobromine:~
Product Type:Pheasant
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_51W
Did you know?...Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
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