Pheasant, breast, meat only, raw

242 calories in 0.5 breast, bone and skin removed

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Pheasant, breast, meat only, raw Suggest a better name
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Total Calories:242 calories in 0.5 breast, bone and skin removed
Serving Weight:0.5 breast, bone and skin removed = 182g ≈ 0.401lb ≈ 6.42oz
Caloric Density:1.33 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:78% proteins; 22% fats
Fats:5.91 g (53 calories, 3% by weight)
Carbohydrates:~
Proteins:44.35 g (189 calories, 24% by weight)
Alcohol:~
Water:131.77 g (72% by weight)
Fat Composition:41% saturated; 39% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-eat pheasant)
0.5 breast, bone and skin removed
Food Group:Poultry Products
USDA #:5155
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Vitamin A:268 IU
Retinol:80.08 mcg
Retinol Activity Equivalent:80.08 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:145.60 mcg
Vitamin B-2:200.20 mcg
Vitamin B-3:15.56 mg
Vitamin B-5:1.75 mg
Vitamin B-6:1.35 mg
Vitamin B-9:7.28 mcg
Food folate:7.28 mcg
Dietary Folate Equivalent:7.28 mcg
Folic acid:~
Vitamin B-12:1.53 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:10.92 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.46 mg
Copper (Cu):72.80 mcg
Fluoride (F):~
Iron (Fe):1.44 mg
Magnesium (Mg):38.22 mg
Manganese (Mn):18.20 mcg
Phosphorus (P):0.36 g
Potassium (K):0.44 g
Selenium (Se):30.39 mcg
Sodium (Na):60.06 mg
Zinc (Zn):1.15 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:44.35 g
Essential amino acids
Phenylalanine:1.73 g
Leucine:3.75 g
Methionine:1.29 g
Lysine:4.06 g
Isoleucine:2.48 g
Valine:2.44 g
Threonine:2.22 g
Tryptophan:0.60 g
Histidine:1.77 g
Arginine:2.69 g
Non-essential amino acids
Alanine:2.68 g
Aspartic acid:4.30 g
Betaine:~
Cystine:0.58 g
Glutamic acid:6.55 g
Glycine:1.97 g
Hydroxyproline:~
Proline:1.60 g
Serine:1.89 g
Tyrosine:1.44 g
Fats Total:5.91 g
Saturated fatty acids:2 g
Monounsaturated fatty acids:1.89 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:72.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:54.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.37 g
Caffeine:~
Theobromine:~
Product Type:Pheasant
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_51W
Did you know?...Every summer, Americans eat more than 5 billion hot dogs - enough wieners to circle the Earth about 15 times.
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