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Pheasant, leg, meat only, raw

143 calories in 1 leg, bone and skin removed

Pheasant, leg, meat only, raw Suggest a better name
Weight Loss Rating:
Total Calories:143 calories in 1 leg, bone and skin removed
Serving Weight:1 leg, bone and skin removed = 107g ≈ 0.236lb ≈ 3.77oz
Caloric Density:1.34 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:71% proteins; 29% fats
Fats:4.60 g (42 calories, 4% by weight)
Carbohydrates:~
Proteins:23.75 g (101 calories, 22% by weight)
Alcohol:~
Water:78.54 g (73% by weight)
Fat Composition:41% saturated; 39% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:85.60 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-eat pheasant)
1 leg, bone and skin removed
Food Group:Poultry Products
USDA #:5156
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Vitamin A:209 IU
Retinol:63.13 mcg
Retinol Activity Equivalent:63.13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:74.90 mcg
Vitamin B-2:224.70 mcg
Vitamin B-3:3.96 mg
Vitamin B-5:1.03 mg
Vitamin B-6:791.80 mcg
Vitamin B-9:10.70 mcg
Food folate:10.70 mcg
Dietary Folate Equivalent:10.70 mcg
Folic acid:~
Vitamin B-12:0.90 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:6.42 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.03 mg
Copper (Cu):107 mcg
Fluoride (F):~
Iron (Fe):1.90 mg
Magnesium (Mg):21.40 mg
Manganese (Mn):21.40 mcg
Phosphorus (P):0.30 g
Potassium (K):0.32 g
Selenium (Se):16.37 mcg
Sodium (Na):48.15 mg
Zinc (Zn):1.64 mg
Cholesterol:85.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.75 g
Essential amino acids
Phenylalanine:0.92 g
Leucine:2 g
Methionine:0.68 g
Lysine:2.17 g
Isoleucine:1.33 g
Valine:1.31 g
Threonine:1.19 g
Tryptophan:0.32 g
Histidine:0.94 g
Arginine:1.44 g
Non-essential amino acids
Alanine:1.42 g
Aspartic acid:2.30 g
Betaine:~
Cystine:0.31 g
Glutamic acid:3.51 g
Glycine:1.05 g
Hydroxyproline:~
Proline:0.87 g
Serine:1.02 g
Tyrosine:0.77 g
Fats Total:4.60 g
Saturated fatty acids:1.56 g
Monounsaturated fatty acids:1.48 g
Polyunsaturated fatty acids:0.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:64.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:96.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.54 g
Caffeine:~
Theobromine:~
Product Type:Pheasant
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_58C
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