Quail, meat and skin, raw

778 calories in 1 unit (yield from 1 lb ready-to cook quail)

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Total Calories:778 calories in 1 unit (yield from 1 lb ready-to cook quail)
Serving Weight:1 unit = 405g ≈ 0.893lb ≈ 14.29oz
Caloric Density:1.92 calories / gram
Weight Watchers Counter:20 Weight Watchers points
 
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Calorie Sources:56% fats; 44% proteins
Fats:48.80 g (440 calories, 12% by weight)
Carbohydrates:~
Proteins:79.50 g (339 calories, 20% by weight)
Alcohol:~
Water:282.08 g (70% by weight)
Fat Composition:40% monounsaturated; 32% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.31 g
Caffeine:~
Serving Sizes: 100 g
1 quail
1 unit (yield from 1 lb ready-to cook quail)
Scientific Name:Coturnix spp. and Colinus spp.
Refuse:10 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5157
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Vitamin A:984 IU
Retinol:295.65 mcg
Retinol Activity Equivalent:295.65 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:972.00 mcg
Vitamin B-2:1.05 mg
Vitamin B-3:30.50 mg
Vitamin B-5:3.12 mg
Vitamin B-6:2.43 mg
Vitamin B-9:32.40 mcg
Food folate:32.40 mcg
Dietary Folate Equivalent:32.40 mcg
Folic acid:~
Vitamin B-12:1.74 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:24.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):52.65 mg
Copper (Cu):2.02 mg
Fluoride (F):~
Iron (Fe):16.08 mg
Magnesium (Mg):93.15 mg
Manganese (Mn):40.50 mcg
Phosphorus (P):1.11 g
Potassium (K):0.87 g
Selenium (Se):67.23 mcg
Sodium (Na):0.21 g
Zinc (Zn):9.80 mg
Cholesterol:0.31 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:79.50 g
Essential amino acids
Phenylalanine:3.32 g
Leucine:6.52 g
Methionine:2.39 g
Lysine:6.64 g
Isoleucine:4.09 g
Valine:4.17 g
Threonine:3.81 g
Tryptophan:1.13 g
Histidine:2.79 g
Arginine:5.14 g
Non-essential amino acids
Alanine:5.10 g
Aspartic acid:6.68 g
Betaine:~
Cystine:1.38 g
Glutamic acid:10.25 g
Glycine:6.24 g
Hydroxyproline:~
Proline:3.48 g
Serine:3.77 g
Tyrosine:3.40 g
Fats Total:48.80 g
Saturated fatty acids:13.69 g
Monounsaturated fatty acids:16.93 g
Polyunsaturated fatty acids:12.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.41 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.51 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.70 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.57 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:40.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.12 g
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.64 g
Caffeine:~
Theobromine:~
Product Type:Quail
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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