Quail, meat only, raw

123 calories in 1 quail

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Total Calories:123 calories in 1 quail
Serving Weight:1 quail = 92g ≈ 0.203lb ≈ 3.25oz
Caloric Density:1.34 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:69% proteins; 31% fats
Fats:4.17 g (38 calories, 5% by weight)
Carbohydrates:~
Proteins:20.02 g (85 calories, 22% by weight)
Alcohol:~
Water:64.43 g (70% by weight)
Fat Composition:35% saturated; 34% monounsaturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:64.40 mg
Caffeine:~
Serving Sizes: 100 g
1 quail
1 unit (yield from 1 lb ready-to cook quail)
Refuse:24 %
Refuse Description:10% bone, 14% skin
Food Group:Poultry Products
USDA #:5158
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Vitamin A:52 IU
Retinol:15.64 mcg
Retinol Activity Equivalent:15.64 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:257.60 mcg
Vitamin B-2:257.60 mcg
Vitamin B-3:7.54 mg
Vitamin B-5:717.60 mcg
Vitamin B-6:487.60 mcg
Vitamin B-9:6.44 mcg
Food folate:6.44 mcg
Dietary Folate Equivalent:6.44 mcg
Folic acid:~
Vitamin B-12:0.43 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:6.62 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.96 mg
Copper (Cu):542.80 mcg
Fluoride (F):~
Iron (Fe):4.15 mg
Magnesium (Mg):23 mg
Manganese (Mn):9.20 mcg
Phosphorus (P):0.28 g
Potassium (K):0.22 g
Selenium (Se):16 mcg
Sodium (Na):46.92 mg
Zinc (Zn):2.48 mg
Cholesterol:64.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.02 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.71 g
Methionine:0.63 g
Lysine:1.75 g
Isoleucine:1.09 g
Valine:1.09 g
Threonine:1 g
Tryptophan:0.31 g
Histidine:0.75 g
Arginine:1.26 g
Non-essential amino acids
Alanine:1.23 g
Aspartic acid:1.67 g
Betaine:~
Cystine:0.35 g
Glutamic acid:2.59 g
Glycine:1.32 g
Hydroxyproline:~
Proline:0.73 g
Serine:0.98 g
Tyrosine:0.93 g
Fats Total:4.17 g
Saturated fatty acids:1.21 g
Monounsaturated fatty acids:1.18 g
Polyunsaturated fatty acids:1.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:27.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:27.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:9.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:18.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.21 g
Caffeine:~
Theobromine:~
Product Type:Quail
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5Ey
Did you know?...The strawberry probably got its name originally from the Anglo-Saxon word streawberige, which means "spreading berry."
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