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Quail, meat only, raw

458 calories in 1 unit (yield from 1 lb ready-to cook quail)

Quail, meat only, raw Suggest a better name
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Total Calories:458 calories in 1 unit (yield from 1 lb ready-to cook quail)
Serving Weight:1 unit = 342g ≈ 0.754lb ≈ 12.06oz
Caloric Density:1.34 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:69% proteins; 31% fats
Fats:15.49 g (140 calories, 5% by weight)
Carbohydrates:~
Proteins:74.42 g (318 calories, 22% by weight)
Alcohol:~
Water:239.50 g (70% by weight)
Fat Composition:35% saturated; 34% monounsaturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 quail
1 unit (yield from 1 lb ready-to cook quail)
Refuse:24 %
Refuse Description:10% bone, 14% skin
Food Group:Poultry Products
USDA #:5158
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Calories in Sugar Apples
Vitamin A:195 IU
Retinol:58.14 mcg
Retinol Activity Equivalent:58.14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:957.60 mcg
Vitamin B-2:957.60 mcg
Vitamin B-3:28.04 mg
Vitamin B-5:2.67 mg
Vitamin B-6:1.81 mg
Vitamin B-9:23.94 mcg
Food folate:23.94 mcg
Dietary Folate Equivalent:23.94 mcg
Folic acid:~
Vitamin B-12:1.61 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:24.62 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):44.46 mg
Copper (Cu):2.02 mg
Fluoride (F):~
Iron (Fe):15.42 mg
Magnesium (Mg):85.50 mg
Manganese (Mn):34.20 mcg
Phosphorus (P):1.05 g
Potassium (K):0.81 g
Selenium (Se):59.51 mcg
Sodium (Na):0.17 g
Zinc (Zn):9.23 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:74.42 g
Essential amino acids
Phenylalanine:3.21 g
Leucine:6.36 g
Methionine:2.33 g
Lysine:6.50 g
Isoleucine:4.04 g
Valine:4.04 g
Threonine:3.73 g
Tryptophan:1.16 g
Histidine:2.80 g
Arginine:4.69 g
Non-essential amino acids
Alanine:4.58 g
Aspartic acid:6.19 g
Betaine:~
Cystine:1.30 g
Glutamic acid:9.64 g
Glycine:4.92 g
Hydroxyproline:~
Proline:2.70 g
Serine:3.63 g
Tyrosine:3.45 g
Fats Total:15.49 g
Saturated fatty acids:4.51 g
Monounsaturated fatty acids:4.38 g
Polyunsaturated fatty acids:4 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.82 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:34.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:68.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.41 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:34.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:68.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.51 g
Caffeine:~
Theobromine:~
Product Type:Quail
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5Ex
Did you know?...Cooked polar bear meat is an excellent source of protein. We need protein to build and repair our muscles, skin and blood. Protein also helps us fight sickness.
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