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Quail, breast, meat only, raw

256 calories in 1 unit (yield from 1 lb ready-to cook quail)

Quail, breast, meat only, raw Suggest a better name
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Total Calories:256 calories in 1 unit (yield from 1 lb ready-to cook quail)
Serving Weight:1 unit = 208g ≈ 0.459lb ≈ 7.34oz
Caloric Density:1.23 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:78% proteins; 22% fats
Fats:6.22 g (56 calories, 3% by weight)
Carbohydrates:~
Proteins:46.99 g (201 calories, 23% by weight)
Alcohol:~
Water:149.07 g (72% by weight)
Fat Composition:35% saturated; 34% monounsaturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to cook quail)
1 breast
Food Group:Poultry Products
USDA #:5159
Related Foods: Calories in Chicken Breast
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Calories in Crab Sticks
Calories in Peeled Apples
Calories in Raw Egg
Calories in Turkey Breast
Vitamin A:77 IU
Retinol:22.88 mcg
Retinol Activity Equivalent:22.88 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:499.20 mcg
Vitamin B-2:499.20 mcg
Vitamin B-3:17.06 mg
Vitamin B-5:1.62 mg
Vitamin B-6:1.10 mg
Vitamin B-9:8.32 mcg
Food folate:8.32 mcg
Dietary Folate Equivalent:8.32 mcg
Folic acid:~
Vitamin B-12:0.98 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:10.61 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.80 mg
Copper (Cu):894.40 mcg
Fluoride (F):~
Iron (Fe):4.80 mg
Magnesium (Mg):58.24 mg
Manganese (Mn):20.80 mcg
Phosphorus (P):0.47 g
Potassium (K):0.54 g
Selenium (Se):39.10 mcg
Sodium (Na):0.11 g
Zinc (Zn):5.62 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:46.99 g
Essential amino acids
Phenylalanine:2.04 g
Leucine:4.01 g
Methionine:1.48 g
Lysine:4.10 g
Isoleucine:2.56 g
Valine:2.54 g
Threonine:2.35 g
Tryptophan:0.73 g
Histidine:1.77 g
Arginine:2.97 g
Non-essential amino acids
Alanine:2.89 g
Aspartic acid:3.91 g
Betaine:~
Cystine:0.81 g
Glutamic acid:6.07 g
Glycine:3.10 g
Hydroxyproline:~
Proline:1.71 g
Serine:2.29 g
Tyrosine:2.16 g
Fats Total:6.22 g
Saturated fatty acids:1.81 g
Monounsaturated fatty acids:1.75 g
Polyunsaturated fatty acids:1.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:41.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:41.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.08 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:41.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:20.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:41.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.64 g
Caffeine:~
Theobromine:~
Product Type:Quail
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...A cup of drip brewed coffee has about 115 milligrams of caffeine.
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