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Quail, breast, meat only, raw

69 calories in 1 breast

Quail, breast, meat only, raw Suggest a better name
Weight Loss Rating:
Total Calories:69 calories in 1 breast
Serving Weight:1 breast = 56g ≈ 0.123lb ≈ 1.98oz
Caloric Density:1.23 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:78% proteins; 22% fats
Fats:1.67 g (15 calories, 3% by weight)
Carbohydrates:~
Proteins:12.65 g (54 calories, 23% by weight)
Alcohol:~
Water:40.14 g (72% by weight)
Fat Composition:35% saturated; 34% monounsaturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:32.48 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to cook quail)
1 breast
Food Group:Poultry Products
USDA #:5159
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Vitamin A:21 IU
Retinol:6.16 mcg
Retinol Activity Equivalent:6.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:134.40 mcg
Vitamin B-2:134.40 mcg
Vitamin B-3:4.59 mg
Vitamin B-5:436.80 mcg
Vitamin B-6:296.80 mcg
Vitamin B-9:2.24 mcg
Food folate:2.24 mcg
Dietary Folate Equivalent:2.24 mcg
Folic acid:~
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.86 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.60 mg
Copper (Cu):240.80 mcg
Fluoride (F):~
Iron (Fe):1.29 mg
Magnesium (Mg):15.68 mg
Manganese (Mn):5.60 mcg
Phosphorus (P):0.13 g
Potassium (K):0.15 g
Selenium (Se):10.53 mcg
Sodium (Na):30.80 mg
Zinc (Zn):1.51 mg
Cholesterol:32.48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.65 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:1.08 g
Methionine:0.40 g
Lysine:1.10 g
Isoleucine:0.69 g
Valine:0.68 g
Threonine:0.63 g
Tryptophan:0.20 g
Histidine:0.48 g
Arginine:0.80 g
Non-essential amino acids
Alanine:0.78 g
Aspartic acid:1.05 g
Betaine:~
Cystine:0.22 g
Glutamic acid:1.64 g
Glycine:0.83 g
Hydroxyproline:~
Proline:0.46 g
Serine:0.62 g
Tyrosine:0.58 g
Fats Total:1.67 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.47 g
Polyunsaturated fatty acids:0.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:11.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:89.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:44.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:11.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Quail
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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